Protein

chicken breast • cornstarch • all-purpose flour • little egg white (optional, but it makes the meatballs more tender) • Cumin powder • Black pepper • Salt

bananas 🍌 • oats (about 30g) • protein powder (plain or chocolate flavor) • egg • milk or almond milk (about 30-50ml) • Cocoa powder, nuts (optional)

turkey breast tenderloin • jalapeño peppers • large potato • green onion • garlic • dried green peppers • salt • granulated sugar • white pepper • soy sauce (for marinating turkey slices) • soy sauce (for cooking) • smoked paprika •

tofu skin • tuna salad • Chopped green onions, to taste • egg • salt • cheese

shrimp, peeled and deveined • shelled edamame • water bamboo shoot, cut into bite-sized pieces • whole okra • yardlong bean, cut into sections • vegetarian stir-fry seasoning • olive oil

cauliflower rice (about 2/3 cup) • small Persian cucumber, diced • okra, sliced • Chinese broccoli (gai lan) florets, chopped • dried shiitake mushroom, sliced • dried shiitake mushroom, diced • large eggs, beaten • fresh ginger, julienned • red chili pepper, sliced diagonally • green onions, chopped • olive oil (30 ml) • vegetarian stir-fry seasoning (10 ml)

cauliflower rice (about 100g) • shelled edamame (about 50g) • large egg, beaten • medium shrimp, peeled and deveined • water bamboo, cut into bite-sized pieces • olive oil (30ml) • shrimp XO sauce • vegetarian stir-fry seasoning

cauliflower rice • egg • bluefin tuna crescent cut • baby corn (about 4.2 oz/120g) • black-leaf bok choy • shrimp • olive oil (about 10g) • vegetarian umami stir-fry seasoning • original umami seasoning • black pepper salt

pork ribs (500g) • sweet bamboo shoots (400g) • rice (about 285g) • dried shiitake mushrooms • dried shrimp • ginger • fried shallots (20g) • scallions • salt • white pepper • mushroom seasoning or umami seasoning

Cooked white rice: 2 cups (made from 2 cups uncooked rice; about 400 grams) • Eggs: 7 large • Pork belly: 5 ounces (about 140 grams) • Onion: 1 medium • Green onions: • Garlic cloves: • Mixed vegetables (peas, carrots, corn): 6 tablespoons (about 60 grams) • Iodized salt: 1/4 teaspoon (1.25 ml) • Umami stir-fry seasoning: 2 teaspoons (10 ml) • Pepper salt: 1/4 teaspoon (1.25 ml)

ground chicken (other ground meats can also be used) (300 grams) • tofu skin • chopped green onions • minced ginger • soy sauce • sesame oil • salt • erythritol (or MSG, optional) • white pepper

Cauliflower rice: 1 lb (500 grams) • Onion: 1/2 medium • Garlic cloves: • Red chili pepper: • Green onion: • Shelled edamame: 3 tablespoons (about 45 ml) • Vegetable oil: 3 tablespoons (about 45 ml) • Umami stir-fry seasoning: 1 teaspoon + 1 1/2 teaspoons (about 5 ml + 7.5 ml)

pork belly (cut into 1 1/4-inch wide pieces) (about 900 grams) • granulated rock sugar (about 30 grams) • soy sauce (about 50 ml) • seasoned soy sauce for seafood (about 50 ml) • iodized salt • garlic • red chili pepper • fresh ginger • boiling water (about 200 ml)

baby bok choy • shimeji mushrooms • carrot • firm tofu sheets (vegetarian tofu) • vegetarian corn chowder soup mix • oil • Water, about 1/3 of a pot

Potsticker Wrapper Ingredients-- • all-purpose flour (about 300 grams) • water (about 100 grams) • salt • beetroot powder • Filling Ingredients-- • carrot, diced • green onions, finely chopped (reserve 1 tablespoon for garnish) • zucchini, diced • cauliflower florets (stems not needed) • firm tofu, rinsed and mashed • Salt, to taste •

pork belly (about 660 grams) • firm tofu • green onions • ginger • garlic • soy sauce (60 ml) • oyster sauce (15 ml) • sugar or honey (15 ml) • spice packet for braising

shrimp (about 0.5 kg) • salted egg yolks • garlic • chili pepper • scallion • sweet potato starch or cornstarch (about 16 grams) • scallion • ginger • rice wine (about 5 ml) • salt • black pepper • salt

green onion • small piece carrot • fresh shiitake mushrooms • –6 leaves napa cabbage • fried tofu (aburaage) • shio koji • water (about 1000 milliliters) • kombu (about 4 inches/10 cm long each) • ground chicken (about 250 grams) • small section white part of green onion • sake (rice wine) • soy sauce •

chives • oysters • eggs • salt

opo squash • carrot • small bundles cellophane noodles (mung bean vermicelli) • eggs • shiitake mushrooms • vegetarian protein (such as vegetarian cutlet or tofu steak) • corn kernels • store-bought dumpling wrappers • salt (about 30-45 grams) • ground black pepper (about 8 grams) • sesame oil (about 15 ml) • soy sauce (about 15-30 ml) •

tofu • carrot • wood ear mushrooms (about palm-sized each) • large handful enoki mushrooms • eggs • rice vermicelli noodles (about 1 serving) • Cilantro, to taste • water (about 2000 ml) • Black vinegar, to taste • White pepper, to taste • Soy sauce, to taste • Sesame oil, to taste •

tapioca pearls • milk (400 ml) • water (400 ml) • black tea bags • creamy peanut butter • sweetened condensed milk

pork tenderloin • yuzu dressing • apple (about 100g) • Italian herbs, to taste

fried tofu • pork slices (about 300 g) • onion • scallions • garlic • soy sauce, to taste • cooking wine, to taste • mirin, to taste • cooking oil, to taste • little water

chicken thigh (about 7 oz) • medium cabbage (about 1 lb) • carrot • onion • green onion • salt • black peppercorns

shimeji mushrooms • firm tofu • minced garlic • scallions • white pepper • salt • soy sauce • black vinegar • granulated sugar • water (150 ml) • cornstarch

baby bok choy • carrot • baby corn • shimeji mushrooms • broccoli • tofu • noodles • soy sauce • salt • oil • water

chicken tenders or chicken breast • rice wine • pink salt or regular salt • coarse black pepper to taste • little olive oil

ripe banana flesh • old-fashioned oats/quick oats (about 160 grams) • unsweetened chunky peanut butter • sugar • fig (optional) • small amount of pistachios and dark chocolate chips for baking

eggs • tuna • mayonnaise • chia seeds • black pepper • sea salt • rye bread