Protein

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

(about 8 1/4 lbs) ground pork leg • (about 1 lb) ground pork fat (bacon or pork fat) • (about 4 1/2 tablespoons) salt • (about 4 tablespoons) sweet paprika • ground black pepper • (about 2 tablespoons) chopped fresh oregano • garlic, chopped • ground nutmeg • ground fennel seeds • white wine • Collagen casings, 32 millimeters (1 1/4 inches) in diameter

olive oil • garlic, minced • carrot, diced small (about 35 grams) • shiitake mushrooms, sliced (about 140 grams) • green onions, thinly sliced (about 15 grams) • parsley, chopped (about 4 grams) • brown rice (about 90 grams) • boiling water (about 300 ml) • salt, or to taste

large eggplant, cut in half lengthwise (504 g / 17 oz) • olive oil • garlic, minced • chopped onion (about 50 g) • ground beef (400 g) • chopped parsley • dried oregano • salt, or to taste • ground black pepper • tomato sauce (about 300 ml) • mozzarella cheese (140 g) • broccoli florets, cooked in salted water (200 g)

cooked white beans (about 500 grams or 18 oz) • garlic, minced • sunflower oil • diced onion (about 100 grams) • diced red bell pepper (about 100 grams) • diced leeks (about 100 grams) • milk (120 ml) • fine yellow cornmeal or polenta (about 60 grams) • chopped cilantro (about 10 grams) • salt • ground black pepper

dried lentils • lbs. (1 kg) pork ribs, cut into small pieces • bacon from the ribs, chopped • salt • garlic powder • onion powder • smoked paprika • paprika • ground black pepper • cayenne pepper • dried thyme • dried oregano leaves •

beef liver (4 fillets) • garlic, finely chopped • salt • ground black pepper • flour • eggs, beaten • breadcrumbs • panko breadcrumbs • fresh thyme, chopped • fresh oregano, chopped • parsley, chopped • Vegetable oil for frying

beef liver steak (about 6 oz or 170 g) • thick slice of bacon • salt • garlic, minced • ground black pepper • chopped parsley • sliced onion (about 60 g)

liver steaks, 8 oz each (226 g each) • salt • ground black pepper • garlic, minced • fresh thyme leaves, chopped • thick slices bacon • shallots, cut into wedges (3.5 oz / 97 g) • cashews (about 39 g)

liver fillet, 6 oz (about 170 g) • salt • ground black pepper • large garlic clove, minced • fresh thyme, chopped • olive oil • sliced onion (about 60 g) • diced red bell pepper (about 75 g) • mushrooms, quartered (about 70 g)

/ 10.9 oz boneless chicken breast (about 2 medium breasts) • salt • chopped fresh rosemary • ground cumin • paprika • ground nutmeg • black pepper • olive oil

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •

cooked black beans with their cooking liquid (about 340 grams) • olive oil • diced onion (about 50 grams) • garlic, minced • diced green bell pepper (about 35 grams) • diced carrot (about 30 grams) • diced celery (about 35 grams) • salt • tomato, diced • chopped parsley • dried black beans (about 340 grams) • water (about 700 ml) •