Protein

bread flour (about 375 grams, 11% protein) • salt (about 10 grams) • warm water (about 250 ml) • active dry yeast (about 5 grams) • extra virgin olive oil (about 20 ml)

milk (300 ml) • store-bought French toast slices • liver, optional (50 g) • eggs, optional • stevia • vanilla extract • sugar-free vanilla ice cream

Textured soy protein (fill a bowl halfway) • onion • carrot • leek • small green bell pepper • garlic cloves • Hot sauce (such as chili sauce, Tabasco, etc.) • Guacamole • Salt • Black pepper • Chives (optional) • Cilantro (optional) •

textured soy protein (100 grams) • carrot • medium onion • fresh parsley • egg • garlic • each ground cumin, cinnamon, and turmeric • sesame seeds (optional) • breadcrumbs or crushed rolled oats (about 40 grams) • Pink salt

textured soy protein (about 40 grams) • hot water (about 240 ml) • breadcrumbs (about 15 grams) • finely chopped onion (about 35 grams) • garlic, minced • soy sauce • parsley or spices of your choice • Salt and pepper, to taste • crushed tomatoes (about 240 grams) • chopped onion (about 35 grams) • olive oil (about 30 ml) • Basil or bay leaf, to taste •

textured soy protein (about 80 grams) • vegetable broth (1 cup for soaking, 1 cup for cooking) (about 480 ml) • soy sauce • sweet paprika • Salt, to taste • onion • garlic • olive oil • red wine (about 60 ml) • tomato sauce • potatoes • carrots •

rolled oats (about 50 grams) • skim milk (200 ml) • egg whites • Unsweetened cocoa powder • Crunchy peanut butter

textured soy protein (100 grams) • all-purpose flour • onion • garlic • soy sauce • cumin • Oil • Salt and pepper • onion • red bell pepper • green bell pepper • carrot •

large red bell peppers • textured soy protein (about 150 grams) • vegetable broth (about 500 ml) • carrots • white onion • Spanish-style vegetable stew (pisto) (about 200 grams) • evaporated milk (about 100 ml) • white wine • garlic cloves • shredded cheese (about 50 grams) • ground black pepper (about 20 grams) • turmeric (about 10 grams) •

cabello de ángel (Spanish pumpkin jam) • bread flour with 13% protein (250 grams) • water (75 grams) • sugar (60 grams) • salt (4 grams) • fresh baker's yeast (20 grams) • egg • oil (5 grams) • Lard • Powdered sugar for dusting

mini tortillas • vegan protein strips (such as Quorn or other plant-based microprotein) • cauliflower • pineapple • mango • pomegranate • limes • feta cheese • Apple cider vinegar • Garlic • Olive oil • Salt •

Flour tortillas for burritos • Chili pepper • Onion • Protein cheese • Cilantro (I used frozen) • Olive oil • Vinegar

cooked chickpeas (about 15 oz/425 grams), drained • Cured ham, diced, to taste • Drizzle of olive oil • vegetable broth (about 60 ml) • garlic cloves • Ground cumin • Sweet paprika • Pepper blend • Sesame seeds • Drizzle of sesame oil (optional) • Salt

dried chickpeas or canned chickpeas, as preferred (400 grams) • chicken • carrots • celery stalks • turnip • medium potatoes • leek • Salt, to taste • chicken bouillon cube

canned chickpeas, drained and rinsed (about 130 grams) • carrot • red onion • black olives • pickled mussels • Mayonnaise

tomato • eggs • tuna • cheese • salt

octopus (about 3 1/3 lbs or 1.5 kg) • medium potatoes • Cajun seasoning • sweet paprika • extra virgin olive oil • Maldon salt, to taste

About 9 carrots • hard-boiled eggs • peanut butter • Salt • Olive oil • Turmeric

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

potatoes • eggs • green beans (about 300 grams) • Extra virgin olive oil • Salt • Vinegar

Brussels sprouts, cleaned and halved if very large (about 500 g) • shredded Emmental cheese (about 100 g) • aquafaba (liquid from cooked chickpeas) • extra virgin olive oil • whole black peppercorns • Salt, to taste

tiger nuts (about 250 grams) • sweetener (about 100 grams, I use xylitol) • water (1 liter)

For a 6-inch (15 cm) pan • For the cake: • oat flour (120 grams) • almond flour (30 grams) (or use more oat flour) • milk or plant-based milk (100 grams) • erythritol (40 grams) • baking powder (10 grams) • extra-large eggs • coconut oil or olive oil • vanilla extract • For the three-milk soak: • sugar-free condensed milk (230 grams) (see previous recipe) •

Corn tortillas • Roma tomatoes (about 1 kg) • onion • red bell pepper • garlic • sweet potato • carrots • cooked black beans (about 200 grams) • textured vegetable protein (about 1.8 oz or 50 grams) • avocado • Brewer's yeast • cumin •

tomatoes (about 1,680 grams) • watermelon (about 500 grams), cubed • cucumber (about 100 grams), peeled and chopped • red bell pepper (about 60 grams), chopped • onion (about 60 grams), chopped • garlic (about 10 grams) • vinegar (about 10 ml) • Salt, to taste

small red mullets • Wheat semolina flour for frying • Coarse salt • Olive oil

flour tortilla (the kind used for burritos or fajitas) • green tomato (you won’t use the whole thing; save the rest for another dish or as a toast topping) • onion • –3 tablespoons (30–50 g) fat-free ricotta or cottage cheese • Oregano • –1/2 cup (50–70 g) zucchini • kale leaves • mixed vegetables (I used a handful of frozen mixed veggies: eggplant, green garlic, asparagus, green beans)

beef tongue (about 2.9 lbs or 1.3 kg) • large carrots • large onion • tomato sauce • green onion • garlic • dry white wine (240 ml) • bay leaves • black pepper, ground and whole peppercorns • all-purpose flour • dried oregano • salt and olive oil

melon (about 500 grams) • cucumber (about 140 grams) • onion (about 60 grams) • green bell pepper (about 50 grams)

eggs • medium potatoes • onion • Extra virgin olive oil • Salt