Protein

cooked chickpeas (about 250 grams) • zucchini (about 30 grams) • carrot (about 30 grams) • green bell pepper (about 30 grams) • red bell pepper (about 30 grams) • yellow bell pepper (about 30 grams) • –3 tablespoons onion (about 20–30 grams) • fresh cilantro (about 10 grams) • green chilies, finely chopped • Pomegranate seeds, • For the salad dressing: • plain yogurt (about 30 grams) •

chickpeas (soaked in water) (about 400 grams) • large onion (finely chopped) • large tomatoes • green chilies (finely chopped) • ginger (finely chopped) • black cardamom pod • green cardamom pods • cloves • small pieces cinnamon stick • bay leaf • cumin seeds • asafoetida (hing) •

soy protein chaap (about 500 grams) • Paste from 15-20 cashews • Powder from 7-8 green cardamom pods • Juice of 1 lemon • green bell pepper, cut into cubes • onion, cut into cubes • plain yogurt (about 120 ml) • heavy cream (about 120 ml) • melted unsalted butter (about 120 ml) • ginger-garlic paste • green chili paste • Salt to taste •

green moong beans, soaked in water (about 200 grams) • paneer, grated (about 150 grams) • small carrot, finely chopped • tomato, finely chopped • small bell pepper, finely chopped • onion, finely chopped • green chili • ginger, finely chopped • turmeric powder • chili flakes • dried oregano • peri-peri seasoning or all-purpose seasoning mix •

soya chunks (about 100 grams) • roasted chickpea flour (besan) (about 25 grams) • small onion, finely chopped • fresh cilantro, chopped • green chilies • small piece of ginger • garlic cloves • dried mango powder (amchur) • cumin powder • mild red chili powder (degi mirch) • coriander powder • red chili flakes •

soya chunks • boiled potato • onion • curry leaves • chopped cilantro • green chili • small piece ginger • garlic cloves • cumin seeds • roasted chickpea flour (besan) • red chili powder • turmeric powder •

basmati rice (about 200 grams) • ghee (clarified butter) • green peas (about 150 grams) • -inch piece fresh ginger • garlic • green chilies • black cardamom pod • cinnamon stick • cloves • black peppercorns • carrot • onion •

split green moong dal (with skin) (about 100 grams) • split urad dal (about 50 grams) • chana dal (about 25 grams) • rice (about 200 grams) • green chilies • piece ginger • Curry leaves, cilantro • asafoetida • salt • Oil for cooking the adai dosa

whole black lentils (urad dal) (about 100 grams) • kidney beans (about 25 grams) • split chickpeas (chana dal) (about 15 grams) • Kashmiri red chili powder • salt • butter + 1 teaspoon oil • heavy cream • finely chopped garlic • ginger-garlic paste • salt • garam masala • hot red chili powder •

black chickpeas (about 1 cup/200 grams) • salt (or to taste) • asafoetida (hing) • turmeric powder • coriander powder • red chili powder • chana masala • oil • cumin seeds • water (as needed) • finely chopped cilantro • lemon juice (optional) •

soya chaap (about 400 grams) • tomatoes • garlic • -inch piece ginger • onions • turmeric powder • Kashmiri red chili powder • coriander powder • cumin powder • garam masala • Salt to taste • dried fenugreek leaves (kasuri methi) •

boiled eggs • onions, finely chopped • tomatoes and 2 green chilies, finely chopped • unsalted butter (homemade if possible) (about 115 grams) • salt, or to taste • red chili powder • turmeric powder • coriander powder • oil • cumin seeds • little chopped cilantro • raw eggs

chicken breasts • buttermilk (240 ml) • salt • black pepper • garlic powder • red chili powder • all-purpose flour (about 95 grams) • cornstarch (about 30 grams) • salt • black pepper • eggs • crushed cornflakes (about 30 grams) •

large onion, finely chopped • green chilies, finely chopped

eggs • garlic cloves • large green chili pepper • ginger • medium onions • plain yogurt (about 120 ml) • oil (about 120 ml) • red chili powder • ground coriander • ground turmeric • Cilantro leaves, as needed, for garnish • Salt, to taste

broccoli • onion • garlic • ginger • almonds • cilantro with stems • Coconut milk or regular milk as needed (optional) • olive oil • butter • black pepper powder • Salt to taste

paneer (about 350 grams) • cornstarch (about 32 grams) • red chili powder • Salt to taste • garlic cloves, finely chopped • ginger, grated • bell peppers, cut into cubes • onion, cut into cubes • soy sauce • white vinegar • chili sauce • Salt to taste •

green peas (about 300 grams) • cumin seeds • asafoetida powder • grated ginger • garam masala powder • dried mango powder (amchur) • roasted cumin powder • green chili, finely chopped • chopped cilantro (about 10 grams) • Salt to taste • refined oil

green peas (about 300 grams) • ginger, minced • green chili, chopped • onion, chopped • potato, chopped • mustard oil • cumin seeds • asafoetida (hing) • salt • red chili powder • coriander powder • dried mango powder (amchur) •

soya chunks (about 50 grams) • rice (about 200 grams) • boiled corn kernels (about 75 grams) • carrot • large onion • oil or ghee (about 120 ml) • cumin seeds • garlic cloves • bay leaf • black peppercorns • cloves • small piece cinnamon stick •

samak rice (about 300 grams) • amaranth flour (about 60 grams) • large potato • medium orange carrot • -inch piece fresh ginger • or to taste green chili • black pepper powder • Salt to taste • oil (for tempering) • mustard seeds • cumin seeds • curry leaves •

milk (250 ml) • foxnuts (makhana) (20 grams) • turmeric powder • jaggery powder • cardamom powder • ghee

cornmeal (makki ka atta) (about 120 grams) • finger millet flour (ragi flour) (about 60 grams) • finely chopped cabbage (about 25 grams) • carrot, finely chopped (about 60 grams) • onion, finely chopped (about 60 grams) • green peas (about 30 grams) • bell pepper, finely chopped (about 40 grams) • tomato, finely chopped (about 60 grams) • green chilies, finely chopped • Cilantro, • vegetable masala seasoning • turmeric powder •

eggs • onion, finely chopped • green chilies, finely chopped • garlic cloves, finely chopped • tomato, chopped into small pieces • oil or as needed • tomato sauce or tomato puree • turmeric powder • red chili powder • black pepper powder • salt or to taste

drumstick pods (sahjan/moringa pods) • medium tomato • piece of ginger • Salt to taste • black salt • black pepper powder • lemon wedge

rohu fish (about 500 grams) • turmeric powder • red chili powder • Salt to taste • garlic paste • Oil for frying,

peanuts (about 150 grams) • garlic cloves • green chilies • cumin seeds • tamarind pulp • Salt to taste • Water • For tempering*** • oil • mustard seeds • curry leaves • dried red chilies

fresh sattu flour (roasted gram flour) (about 60 grams) • small onion, finely chopped • Juice of 1/2 lemon • roasted cumin powder • red chili powder • finely chopped fresh cilantro • fresh mint leaves • chaat masala (optional) • black salt • Salt to taste

chicken (about 500 grams) • onions • tomato • green chilies • garlic cloves • -inch piece of ginger • turmeric powder • red chili powder • coriander powder • onion-garlic masala (or use 1/2 teaspoon each onion powder and garlic powder if unavailable) • cumin seeds • oil •

kidney beans (about 250 grams) • tomatoes or tomato puree (about 1 cup/240 ml) • large onion, chopped • ginger-garlic paste • coriander powder • cumin powder • garam masala • Kashmiri red chili powder • amchur (dried mango) powder • asafoetida (hing) • bay leaves • whole dried red chilies •