Parmesan garlic

Dijon mustard • apricot juice (fresh if possible; see tip) • grated Parmesan cheese • apple cider vinegar • olive oil (see tip) • black garlic • heaping tablespoon dried mixed herbs (homemade blend with garden herbs) • Black pepper • chopped parsley (see tip)

boneless, skinless chicken breasts • eggplants • homemade marinade with two kinds of mustard, garlic, rosemary, and maple syrup (see linked recipe) • grated Parmesan cheese

Roseval potatoes (or other waxy potatoes) • shallots • lobster stock (about 1.5 liters, homemade; see my profile for recipe) • roasted red bell peppers (homemade; see my profile for recipe) • pink garlic • grated Parmesan cheese • chopped fresh parsley • olive oil • tomato sauce (about 200 ml, homemade; see my profile for recipe) • Salt and pepper

fennel bulbs (see tip in link) • Italian eggplant • light cream (about 200 ml) • onion • garlic clove • wild garlic pesto (homemade, see recipe in link) • grated Parmesan cheese (about 30 grams) • drizzle of olive oil (see tip in link) • Salt and pepper

homemade Parmesan mashed potatoes (about 1.5 kg; see linked recipe) • red bell pepper • zucchini • carrot • desalted cod (about 500 g) • grated Parmesan cheese (about 40 g) • drizzle of olive oil • chopped oregano • heaping tablespoon chopped shallots • Salt and pepper • heaping tablespoon garlic powder

eggs • white mushrooms • shallots • garlic clove • Salt, pepper, thyme • Grated Parmesan cheese

pasta of your choice (about 400 grams) • chicken breasts • milk (about 1/2 liter) • mozzarella or 5 1/3 oz mozzarella plus 1 3/4 oz parmesan (200 grams or 150 grams + 50 grams) • flour (about 16 grams) • olive oil (about 60 ml) • garlic cloves

generous tablespoons olive oil (about 45 ml) • dried garlic • dried parsley • Espelette pepper (or substitute with mild chili powder) • paprika • grated Parmesan cheese • breadcrumbs • Salt and pepper, to taste

cooked cauliflower (about 500g) • eggs • grated Parmesan cheese (about 50g) • all-purpose flour (about 24g) • curry powder • chopped parsley • garlic powder • onion • white sandwich bread • Salt and pepper • paprika • Espelette pepper (or substitute with a pinch of cayenne) •

nonfat Greek yogurt (or nonfat plain yogurt) • grated Parmesan cheese (15 g) • Dijon mustard • Worcestershire sauce (or soy sauce) • lemon juice • garlic powder • Salt and pepper to taste • little water to thin if needed • olive oil (optional, but adds a bit of creaminess)

cassava • Parmesan cheese • butter • milk • garlic • heaping tablespoon paprika • salt • pepper

steamed vegetables (potatoes, carrots, and cauliflower) (about 300 grams) • grated Parmesan cheese (about 50 grams) • shredded Swiss cheese (about 50 grams) • generous drizzle olive oil, salt & pepper • smoked paprika • smoked garlic powder • dried oregano

pasta, depending on your appetite • black garlic • egg yolks • Parmesan cheese • pasta cooking water • Salt, pepper

veal cutlets (or chicken breasts) • ham • Salt and pepper • fresh parsley • egg • shredded cheese (about 200 grams; Parmesan, Swiss, or similar) • heavy cream (about 100 grams) • Garlic powder • shallow plate of all-purpose flour (about 3/4 cup or 100 grams) • egg whites, beaten • shallow plate with: • breadcrumbs (about 100 grams), 2 tablespoons almond flour (about 15 grams), and 2 tablespoons hazelnut flour (about 15 grams)

pasta (300 grams) • shrimp (scampi) (250 grams) • cherry tomatoes (250 grams) • store-bought or homemade pesto • fresh spinach (150 to 200 grams) or 4 portions frozen spinach • Parmesan cheese (50 grams) • heavy cream (200 ml) • onion • garlic • chili pepper

fresh salmon fillets • potatoes • zucchini • minced garlic • small container nonfat plain yogurt or fromage blanc (about 5 ounces/140 grams) • skim milk (about 200 ml) • Salt and pepper • Thyme • Grated Parmesan or Swiss cheese

garlic • onions • small boneless, skinless chicken breasts • fresh or frozen mushrooms (about 220 grams) • salt and pepper • thick light sour cream (about 250 grams, 15% fat) • grated Parmesan cheese per serving (about 20 grams) • butter for cooking • pasta (about 500 grams) • bouillon cube

eggs • grated carrots (about 380 grams) • all-purpose flour (about 120 grams) • shredded cheese (about 40 grams) • baking powder • Salt, pepper • cooked beets, cut into small pieces (about 400 grams) • pine nuts (about 80 grams) • fresh basil • grated Parmesan cheese (about 50 grams) • garlic • olive oil •

fresh spätzle (300 g) • Roquefort cheese (30 g) • semi-soft regional cheese, such as Fontina or Havarti (30 g) • frozen green peas (100 g) • frozen white mushrooms (100 g) • smoked garlic powder • cooked leeks and carrots (use leftover cooked vegetables if available, 50 g) • grated Parmesan cheese (50 g) • carrot and leek broth, homemade if possible (about 400 ml) • pineapple core • Black pepper

eggs • olive oil (about 50 grams) • grated Parmesan cheese (about 50 grams) • baking powder (about half a packet) • sugar (about 20 grams) • all-purpose flour (about 160 grams) • Salt, pepper, and dried parsley and garlic blend (persillade) • chorizo • very ripe avocados • Chili powder or crushed red pepper, to taste • lemon juice

onion • fresh white mushrooms (about 250 grams) • garlic cloves • blue cheese (about 60 grams) • chicken broth (about 700 ml) • milk (about 300 ml) • grated Parmesan cheese • day-old bread • Olive oil • Shredded Swiss cheese

fresh spinach (500 g) • hard-boiled eggs per person • light béchamel sauce (about 250 ml); made with 1 cup milk (250 ml) + 2 1/2 tablespoons cornstarch (20 g) (plus salt, pepper, and nutmeg) • grated Parmesan cheese • shredded Swiss cheese (about 100 g) • breadcrumbs (about 100 g) • butter (about 15 g) • Salt and pepper • onion • granulated garlic • Olive oil

turkey breast filet • mustard • cheese (Gouda, Cheddar, or Raclette) • ham • Salt • Pepper • cornstarch • water • flour (100 grams) • egg • smoked garlic powder • oregano •

penne pasta (about 450 grams) • chorizo (about 200 grams) • onion, thinly sliced • bell peppers, thinly sliced (about 230 grams) • garlic clove • heavy cream or light cream (about 200 ml) • water with 1 bouillon cube (about 400 ml) • grated Parmesan cheese (about 40 grams) • salt and pepper • crushed tomatoes, optional (about 200 grams) • olive oil

broccoli (150 g) • eggs • small carrot • cottage cheese • garlic • olives • breadcrumbs (from whole wheat or spelt bread) • parmesan cheese • mint • salt, pepper, smoked paprika, chili powder • baking soda

zucchini • salt • breadcrumbs • Olive oil spray

small kohlrabi • pattypan squash • zucchini • carrots • onion • garlic • tomato paste (about 15 grams) • olive oil (about 30 ml) • chicken bouillon cube • white beans • thyme and rosemary • Salt and pepper •

sweet potatoes • lentils (about 300 grams) • white mushrooms (about 250 grams) • sweet soy sauce • onion • garlic • russet potatoes • vegan butter (about 20 grams) • hazelnuts • arugula • vegan parmesan (optional) • olive oil •

fresh salmon fillets • large head of fresh broccoli (frozen works too, but it releases more water when cooking) • garlic • shallots • cauliflower for the mash (or 4 potatoes) • plant-based milk or plant-based cream (about 100 mL) for the mash • Shredded cheese for topping (Parmesan, Swiss, Gruyère, etc.) • Salt, pepper, nutmeg

unsalted butter at room temperature (200 g) • salt and pepper • garlic cloves (or a whole head if using 17 1/2 oz butter/500 g) • large handful fresh parsley • salt and pepper • mussels, preferably large Dutch mussels (2 liters) • grated Parmesan cheese • breadcrumbs • parsley