frozen calamari • olive oil • medium onions, sliced into rings • garlic (optional) • red bell peppers, chopped • bay leaves • tomato paste • sugar • paprika • Salt and pepper • lukewarm water • rice or small pasta or spinach, whatever you prefer
fresh or frozen shrimp • skewers • salt, freshly ground pepper, olive oil, red pepper flakes, thyme • juice and zest of 1 lemon • juice of 1/2 orange • garlic, grated • mustard • grated ginger • small chili pepper, finely chopped (optional) • olive oil • salt and freshly ground pepper
rice (about 50 grams) • pre-cooked shrimp (about 100 grams) • onion • green onions • carrot • little finely chopped cabbage • Chinese spice mix, or if you don't have it, just add ginger, a little clove, and a little cumin for the aroma • little sunflower oil or sesame oil
pasta • olive oil • onion, finely chopped • garlic, finely chopped • red bell peppers, cut into strips • surimi (8.8 oz), cut into cubes • crushed tomatoes (or 3 tomatoes, diced) • vegetable broth (200 ml) • crushed red pepper to taste • freshly ground black pepper • salt • little lemon or lime juice