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Protein and Creatine Smoothie
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Σμούθι με Πρωτεΐνη και Κρεατίνη (Protein and Creatine Smoothie)!
A picture of Protein and Creatine Smoothie.

Protein and Creatine Smoothie

Stacy!
Stacy! @Stacy
USA

Perfect smoothie for a kid who trains and needs strength and energy!

Perfect smoothie for a kid who trains and needs strength and energy!

Read more

Protein and Creatine Smoothie

Stacy!
Stacy! @Stacy
USA

Perfect smoothie for a kid who trains and needs strength and energy!

Perfect smoothie for a kid who trains and needs strength and energy!

Read more
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Ingredients

5 minutes
2 short glasses
  1. 2 cupsfresh milk (500 ml)
  2. 1ripe banana
  3. 1ripe nectarine
  4. 1 scoopvanilla-flavored protein powder
  5. 1 teaspooncreatine powder
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Steps

5 minutes
  1. 1

    Add the fruits and milk to a blender and blend well.

    A picture of step 1 of Protein and Creatine Smoothie.
    A picture of step 1 of Protein and Creatine Smoothie.
  2. 2

    Add the protein powder and creatine. Mix until fully dissolved.

    A picture of step 2 of Protein and Creatine Smoothie.
  3. 3

    Serve in two short glasses over a little ice and enjoy!

    A picture of step 3 of Protein and Creatine Smoothie.
    A picture of step 3 of Protein and Creatine Smoothie.
    A picture of step 3 of Protein and Creatine Smoothie.
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Copied!

Stacy!
Stacy! @Stacy
Published in the US on August 29, 2025 08:06
USA
Από το 2018 έχω ενταχθεί στην ομάδα της Cookpad για να μοιραστώ τις συνταγές μου και να ανταλλάξω ιδέες με άλλους χρήστες!Είμαι νέα μαμά από το 2017 με δύο μικρά δεινοσαυράκια 🦖🦕 που κάνω τα πάντα για να τα ευχαριστήσω μέσω της μαγειρικής.~ Turkey, wine and pumpkin pie! * Just keep cooking! 👩🏻‍🍳~
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