Capsicum leaf

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

giant beans • medium carrots • small green bell pepper • small red bell pepper • hot pepper • grated tomatoes or tomato juice • olive oil • onion, finely chopped • oregano or thyme • celery • bay leaf • Salt, pepper

chickpeas • grated tomatoes • yellow onion • green onions • garlic cloves • leek • red bell pepper • green bell pepper • parsley • sweet paprika • bay leaf • Fresh rosemary •

chicken breast • colorful bell peppers • fresh mushrooms or one can • olive oil • chicken seasoning mix • cornstarch • Juice of 1 lemon • bay leaves • allspice berries • Salt, pepper

chicken pieces (servings) • orzo pasta (300 grams) • flour (about 16 grams) • onion • garlic cloves • red bell pepper (jarred or fresh) • white wine (240 ml) • bay leaf • allspice • salt • pepper • lemons •

ripe tomatoes • cucumber • small onion • green onions • green bell pepper • Kalamata olives • capers • parsley • feta cheese (about 100 grams) • small barley rusks • Olive oil • little vinegar •

large tomatoes • medium cucumber • yellow onion • medium green bell pepper • arugula leaves • fresh mint leaves • capers • olives • purslane leaves (just the tender tops, optional) • feta cheese (100–150 grams, I use a slightly tangy one) • Olive oil, to taste • Salt, oregano

ripe, firm tomatoes • small, very juicy tomato (for juicing only) • crisp, thin cucumber • green bell pepper • red onion • purslane leaves (optional) • capers • caper leaves (optional) • olives • high-quality extra virgin olive oil • dried oregano • feta cheese

medium eggplants • medium zucchinis • medium white mushrooms • firm tomato - not ripe • medium onion • green horn pepper • red bell pepper • olive oil • balsamic vinegar • Juice of half a lemon • oregano • ground cumin •

frozen calamari • olive oil • medium onions, sliced into rings • garlic (optional) • red bell peppers, chopped • bay leaves • tomato paste • sugar • paprika • Salt and pepper • lukewarm water • rice or small pasta or spinach, whatever you prefer

large potatoes • large carrots • medium dill pickles • hard-boiled eggs • yellow onion • celery root (not the leaves) • red bell pepper • cooked ham • can peas or fresh (frozen) peas (425 grams) • Mayonnaise, • Salt, pepper • Dill