Corn capsicum

dried chickpeas (about 125 grams) or 9 oz cooked chickpeas (about 250 grams) • yellow rice (about 90 grams) • bell peppers (red, green, yellow) • zucchini • carrots (optional) • cherry tomatoes • corn • vegetable bouillon cube (optional) • honey • mustard • balsamic vinegar or lemon juice • Salt, pepper

oil • garlic cloves, minced • chicken breasts (4 fillets), sliced into thin strips • onion, cut into chunks • frozen peas (about 280 grams) • carrots, julienned • green bell pepper, seeded and roughly chopped • red bell peppers, seeded and roughly chopped • (5 oz/140 grams) sweet corn • Bird's eye chili peppers, lightly crushed (optional, as many as you like) • Thai chili paste, nam prik phao (or 1 tablespoon gochujang) • sweet soy sauce (kecap manis) •

baby potatoes with skin (about 750 grams) • olive oil (50 ml) • Salt and pepper to taste • dried oregano • sweet paprika • bell pepper, finely chopped • small onion, finely chopped • fresh dill, finely chopped • vegan mayonnaise (available at most large supermarkets) • mustard • canned corn, drained (about 200 grams) • Kalamata olives

medium potatoes • plain yogurt (about 7 oz or 200 grams) • mayonnaise • red bell pepper • large yellow onion • green peas • corn • carrot • olive oil • vinegar • salt • pepper

dried chickpeas (250 grams) • medium carrot • small cucumber • bell pepper • onion • Corn (as desired) • Parsley (as desired) • vegetable bouillon cube (optional) • For the dressing: • mayonnaise • mustard • olive oil (1 Greek coffee cup, about 60 ml) •

cooked pasta (elbow macaroni, penne, or your choice) (250 grams) • canned corn or kernels from 2 fresh ears (about 165 grams) • canned or frozen peas (about 140 grams) • green onions • colorful bell peppers, diced • kasseri cheese, cubed (or substitute with mild provolone or Monterey Jack) (about 120 grams) • ham, cubed (about 140 grams) • fresh parsley • fresh mint • olive oil (30-45 ml) • plain yogurt (about 2/3 cup) (150 grams) • mayonnaise (120 ml) •

parboiled rice (or basmati or jasmine, whatever we have or prefer. It turns out equally good) • water for the rice • large white onion • garlic • little olive oil for frying • very small frozen and cleaned shrimp • XL frozen and cleaned shrimp • frozen mix of peas, corn, and bell pepper • eggs • Salt, pepper, and optionally cilantro or ginger • Frozen squid rings

chicken breast fillets, about 9 oz each, or any other part of the chicken you prefer • garlic, minced • honey • mustard • onion, sliced • lemon and 1 lemon sliced into wedges and lemon zest • bell pepper • little parsley • little corn • olive oil (80 ml) • little rosemary • Salt and pepper to taste

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

rice for pilaf (about 3/4 cup) • eggs • onion • corn (about 2/3 cup) • green bell pepper, finely chopped • red bell pepper, finely chopped • balsamic vinegar • mustard • margarine • sunflower oil • red pepper flakes • Salt •

(8.8 oz/250 grams) chickpea pasta (fusilli or any shape you like) • tuna in water • small yellow onion, diced • cucumber, diced • red bell pepper, diced • small can corn • celery stalk or 1 teaspoon dried celery seeds (optional) • mayonnaise • olive oil • Tabasco sauce (optional) • Old Bay seasoning or cayenne pepper (optional) • Salt and pepper