Mashed

(about 450 grams) chickpeas • green onions, pureed (or use yellow onions) • egg • flour or instant mashed potatoes (from a box) • Chopped parsley or dill • Cumin • Salt and pepper • Flour for coating the fritters • Oil for frying

ground beef (500 grams) • olive oil • yellow onion • garlic • Salt • Pepper • cumin • cinnamon • ouzo • breadcrumbs or finely crumbled bread (about 30 grams) • large potatoes • milk (about 120 ml) •

medium shrimp, peeled • olive oil • medium cups fresh tomatoes, grated • tomato paste • garlic, minced • Salt and pepper to taste • little dried oregano • fresh basil, chopped • medium cup white wine • large potatoes, peeled and cut into large cubes • butter or margarine • medium cup warm milk •

ground meat (makes 20 soutzoukakia) • onions • garlic • breadcrumbs • egg • Cumin - salt - pepper • bouillon cube • garlic • onion • cinnamon stick • Cumin - salt - pepper • fresh tomato sauce, I used Barilla with basil •

chicken breast fillets • Frozen baby carrots, as desired • onion, finely chopped • Juice of 1 lemon • mild mustard • mayonnaise • potatoes, cut for mashing • Salt, pepper, olive oil, dill, mint, oregano, paprika, turmeric

ripe bananas, mashed with a fork • rolled oats (about 100 grams) • oat flour (about 100 grams) • unsweetened cocoa powder, sifted • baking powder • salt • coconut milk beverage (such as Alpro) (about 450 ml) • maple syrup • shredded coconut (about 35 grams) • dark chocolate, finely chopped (about 50 grams)

self-rising flour (240 grams) • eggs • sugar of your choice (150 grams) • sunflower oil (120 grams) • mashed banana (80 grams) • apples • milk (80 grams) • Vanilla extract • Cinnamon • baking powder • Powdered sugar

cooked chickpeas (about 150 grams, or 1 small soup bowl) • tomatoes, grated • sweet paprika (optional) • olive oil (about 1/2 espresso cup) • all-purpose flour (about 30 grams) • breadcrumbs (or stale bread, about 35 grams) • chopped parsley • chopped dill • onion, finely chopped or grated (not green onion) • baking powder (about 2 teaspoons, to make them fluffy) • salt • pepper •

eggplants • mushrooms or two large cans • ripe tomatoes, chopped, or 1/2 cup tomato puree • medium onions • olive oil • cinnamon sticks • Oil for frying • breadcrumbs • Salt and pepper • water • potato flakes for mashed potatoes • olive oil •

ripe medium bananas, mashed with a fork • (about 200 grams) oats • brown sugar • peanut butter • cinnamon • cranberries • sliced almonds • For the glaze • peanut butter • honey • milk (adjust to achieve desired consistency)

carp • Salt and pepper • instant mashed potatoes • garlic • butter • Flour for coating • Oil for frying

potatoes • eggplants • medium zucchinis • olive oil • white wine • onion, finely chopped • tomato sauce (about 500 ml) • mushrooms, finely chopped in a food processor (about 700 grams) • garlic, minced • bay leaves • allspice berries • cinnamon stick •

hard-boiled egg, cooked to your liking • guacamole or mashed avocado (about 57 grams) • toasted sandwich bread • Salt and pepper

plain Greek yogurt (Total 5%) (about 30 grams) • old-fashioned oats (Quaker) (about 12 grams) • honey (about 7 grams) • mashed banana • little milk • cinnamon