Tomatoes cherry

cucumber, cut into 8 pieces • cherry tomatoes, halved • Salt, black pepper, dried oregano • Olive oil, vinegar

frozen chickpeas • sun-dried cherry tomatoes • green olives stuffed with almonds • pomegranate balsamic glaze • small glass apple cider • little vegetable oil or olive oil

Cherry tomatoes, halved • eggs • Crumbled feta cheese • Olive oil • Salt • Pepper

tomatoes or more cherry tomatoes • small yellow onion • Kalamata olives, halved • canned or fresh sweet corn (about 30 grams) • Italian seasoning or 2 sprigs fresh thyme, 6-7 basil leaves, and oregano • Salt • Olive oil

cherry tomatoes (about 350 grams) • medium yellow onion • water (about 250 grams) for soaking the onion • vinegar for soaking the onion • cucumber • bell pepper • granulated sugar • vinegar • extra virgin olive oil • Salt • Black pepper • feta cheese (about 150 grams) •

cherry tomatoes or 2-3 tomatoes, chopped (about 150 grams) • onion • feta cheese • Olive oil • Apple cider vinegar • Oregano • Basil

baby spinach or the tender tops and leaves from your garden spinach • red cherry tomatoes • feta cheese (about 100 grams) • Salt, freshly ground black pepper • Juice of 1/2 small lemon • Croutons or rusks (optional)

cherry tomatoes • onion, separated (I used shallot) • fresh parsley • salt (optional) • black pepper (optional) • drizzle of olive oil (optional)

tomatoes, cut into large cubes (or cherry tomatoes, halved) • cucumber, sliced into half-moons • green bell pepper or red bell pepper, sliced into rings • red onion, sliced • Vinegar and lemon juice (I use both. Try it) • feta cheese • Plenty of oregano • Olive oil • Salt and pepper • rusks

cherry tomatoes • red bell pepper • small yellow onion • small rusks • feta cheese • olive oil, salt, and oregano

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

tomatoes • cherry tomatoes • yellow onion • green bell pepper • small cucumber • Olives • Goat cheese (or feta cheese as an alternative) • Olive oil • Oregano • Salt • Black pepper

cooked chickpeas (about 250 grams) • cucumber • olives • small red onion • cherry tomatoes • red bell pepper (or Florina pepper, if available) • crumbled feta cheese (or to taste) • olive oil (60 ml) • white vinegar (30-45 ml) • lemon juice (15 ml) • Salt • Black pepper •

orzo pasta (regular or whole wheat) • cottage cheese • large sweet tomatoes or 1 cup cherry tomatoes, halved • green bell pepper • medium yellow onion • carrot • –5 tablespoons chopped parsley • vegetable bouillon cube • Olive oil • Juice of half a lemon • Salt, pepper, dried oregano

large tomatoes • yellow cherry tomatoes • olive oil • little salt • little anthotyro cheese

baby mozzarella balls • fresh basil leaves, well washed and dried • cherry tomatoes • dried basil • balsamic glaze • salt and pepper • wooden skewers for kebabs

sardines • small cup olive oil • cherry tomatoes or diced tomatoes (whatever you have) • garlic • Salt, pepper, oregano • rosemary • little turmeric • smoked paprika • anise-flavored ouzo • hot water

ground chicken, mix of breast and thigh (500 grams) • onion • garlic cloves • ground cumin • Salt to taste • freshly ground black pepper • cayenne pepper (optional) • egg • cherry tomatoes • bread, preferably day-old and crust removed (150 grams) • red wine (about 240 ml) • ripe tomatoes, grated, or 1 can crushed tomatoes •

large eggs, well beaten • large tomatoes, grated • sugar for the sauce • cherry tomatoes, halved • small onion, grated • capers, well rinsed • whole anchovies, cleaned and rinsed (remove the central bone) • little dried oregano • red pepper flakes • Salt and pepper • Grated pecorino cheese • little olive oil

avocado • hard-boiled eggs • lemon • salt • pepper • cherry tomatoes • whole grain bread (German-style or similar)

whole grain German-style bread • small container cottage cheese • cherry tomatoes • little arugula • little balsamic glaze

boneless, skinless chicken breast (500 grams) • Teriyaki sauce (120 grams) • sesame oil • butter • shiitake mushrooms (or other mushrooms of your choice) (200 grams) • medium onion • garlic cloves • cherry tomatoes (optional, not used in this recipe) (200 grams) • heavy cream (200 grams) • Pecorino cheese (about 1 cup grated) (100 grams) • freshly ground black pepper • cayenne pepper •

medium potatoes (well boiled) • cherry tomatoes • small cucumber • green onions • salt • olive oil • dried oregano • balsamic glaze

mixed greens of your choice or finely chopped romaine lettuce • cooked chickpeas (about 200 grams, canned or packaged) • small cucumbers, diced • cherry tomatoes, halved • feta cheese, cut into small pieces (about 150 grams) • Seeds from 1 pomegranate • Croutons or broken whole wheat rusks • Salt, and dried thyme or oregano • little olive oil • Balsamic glaze • White vinegar

cooked chickpeas (about 170 grams) • large carrot • shredded green cabbage • chopped lettuce • cherry tomatoes • Olive oil, salt, and lemon juice (to taste)

orzo pasta (about 250 grams) • small bunch parsley • olive oil (15 ml) • cucumber, peeled and finely chopped • cherry tomatoes, halved (about 125 grams) • medium red onion, peeled and sliced into rings • Kalamata olives, halved and pitted • crumbled feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • dried oregano • salt

cooked chickpeas (about 165 grams), cooked with 2 whole cloves • quinoa (about 170 grams) • green onions, finely chopped • cherry tomatoes, halved or cut into smaller pieces • yellow, orange, or red bell pepper, diced • cooked baby carrots (about 120 grams) • small bunch parsley or dill, finely chopped • baby spinach (about 60 grams) • butter lettuce (about 60 grams) • mint, finely chopped • capers • crumbled feta or shredded yellow cheese (about 150 grams) •

salmon fillets • lemon • Olive oil • Mustard, honey, pistachios (optional) • orzo (about 200 grams) • Cherry tomatoes • Chopped olives • Mint, parsley • Chopped cucumber • Mustard • honey • Olive oil •

whole wheat orzo (about 200 grams) • turmeric • white balsamic vinegar • dried oregano • lemon juice • olive oil • water • Plenty of water for boiling the orzo • Salt • Freshly ground black pepper • red bell pepper • red onion •

quinoa (about 170 grams) • water (about 710 ml) • romaine lettuce • cherry tomatoes • crumbled feta cheese • cucumber • pitted olives • capers • olive oil • salt • balsamic glaze