Tumeric

whole wheat orzo (about 200 grams) • turmeric • white balsamic vinegar • dried oregano • lemon juice • olive oil • water • Plenty of water for boiling the orzo • Salt • Freshly ground black pepper • red bell pepper • red onion •

shrimp • potatoes • lemon • mustard • wine glass olive oil • turmeric • salt, black pepper, thyme

medium beans • large onion, finely chopped • carrots, sliced • red bell peppers, sliced • garlic, finely chopped • hot pepper or red pepper flakes (optional) • olive oil • turmeric • Freshly ground pepper • parsley, finely chopped • spinach (fresh or frozen) • Salt •

rice, preferably basmati, or whatever you have • water, or vegetable broth if desired • garlic powder • turmeric powder

cauliflower • potatoes • red onion • yellow onion • tomato passata (about 700 ml) • tomato paste • hot water (about 240 ml) • olive oil (about 180 ml) • curry powder • turmeric • whole allspice berries • salt •

chicken thigh fillets (1 kg) • dried oregano • dried thyme • turmeric (for color) • ground coriander • Zest of 1 lemon • garlic, minced • (or more) flaky sea salt • Freshly ground black pepper

About 2 1/2 cups cooked, drained chickpeas (about 400 grams) • yellow onion • green onions • large leek (white part only) • About 1 tablespoon fresh dill, mint, parsley, or to taste • little olive oil • About 1/4 teaspoon ground cumin (or 1/2 teaspoon for a stronger flavor) • About 1/2 teaspoon ground turmeric • baking powder • About 3 tablespoons flour (I usually use cornmeal) or fine semolina (I used semolina) • salt (chickpeas are already salted), pepper • Breadcrumbs, crushed crackers, or coarse semolina for coating

fresh country-style phyllo dough (you'll need 6 sheets) • milk (500 ml) • fine semolina (about 50 grams) • sweet kaseri cheese, shredded (about 500 grams) • sharp graviera cheese, shredded (about 500 grams; Cretan, Amfilochia, or Mytilene varieties) • baking powder • eggs • paprika • turmeric • smoked paprika • dried mint • extra virgin olive oil (100 ml)

chicken leg quarters • Yukon Gold potatoes, cut into wedges • green bell pepper • red bell pepper • Salt • Black pepper • Turmeric • Sweet paprika • Oregano • Juice of 1 lemon • Olive oil • mustard

quinoa (about 135 grams) • coconut oil • turmeric • water (about 240 ml) • Tomatoes • Cucumbers • hard-boiled eggs • Olives • Feta cheese • small onion • Olive oil • Salt •

chicken drumsticks • white onion • garlic cloves • white wine (about 120 ml) • mustard • honey • Salt and pepper • Lemon • Plenty of oregano • Thyme • Turmeric

baby lamb chops (about 1 kg) • coarse salt (fleur de sel) • smoked paprika • oregano • turmeric • olive oil

zucchini • eggs • olive oil (50 ml) • salt • paprika • turmeric • mint • feta cheese (50 grams)

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

tricolor lentil rice blend with quinoa • cremini mushrooms, finely chopped • vegetable oil or extra virgin olive oil • fresh green onions, finely chopped • leek, finely chopped • garlic, minced • apple cider • carrots, thinly sliced • celery, finely chopped • tomato paste, dissolved at the bottom of the pot • dried thyme • tofu, cubed •

dried chickpeas, soaked (about 250 grams) • finely chopped parsley • finely chopped celery • onion, ground • garlic, minced • cumin • ground coriander • baking powder • olive oil • Salt and pepper to taste • medium tomatoes, grated • red bell peppers •

green onions • yellow onion • mushrooms (500 grams) • small heads of lettuce • dill • Carolina rice (about 100 grams) • egg yolks • Vegetable broth, enough to cover the ingredients well • Juice of 1 lemon • Olive oil • Salt, pepper • Mustard and turmeric powder

cleaned spinach, cut in half (about 2.2 lbs uncleaned) (750 grams cleaned, 1 kilogram uncleaned) • garlic, finely chopped • leeks (white part only), sliced into thin rounds • green onions (white part only), finely chopped • small white onion, finely chopped • Carolina rice (about 6 oz or 170 grams) • olive oil (about 2 oz or 60 grams) • hot water (about 14 oz or 400 grams) • vegetable bouillon cube, fresh if possible • lemon juice, or to taste • Zest from half a small lemon • fresh dill, finely chopped •

chickpeas, soaked overnight (about 500 grams) • baking soda • finely chopped parsley (or cilantro, or both) • finely chopped cilantro • finely chopped mint • green onions, finely chopped (or 1 large yellow onion, finely chopped) • garlic, finely chopped • cumin • Salt, pepper • flour, if needed • Optional: finely chopped carrot, leek, ginger, sesame seeds, paprika, red pepper flakes, ground cardamom, turmeric, balsamic vinegar, baking powder, breadcrumbs

dried chickpeas, soaked overnight (about 250 grams) • onion • garlic cloves • small bunch parsley • turmeric • black pepper • salt • all-purpose flour • baking powder • olive oil • You can also add roasted red pepper for a sweeter flavor and a reddish color • pita bread •

frozen spinach (1 kg) • feta cheese (500 grams) • eggs • Fresh dill • yellow onions • Dried mint • Salt • Black pepper • Turmeric (optional) • Olive oil • phyllo dough (10-12 sheets)

pork belly slices, finely diced • olive oil • salt • black pepper • smoked paprika • garlic powder • onion powder • turmeric • dried oregano • barbecue sauce • mustard powder

red lentils • onions, finely chopped • large garlic clove, minced • carrot, sliced • smoked paprika, preferably • turmeric • vegetable broth powder • Olive oil for sautéing • Salt • Pepper

cuttlefish, medium-sized, cut into desired pieces • fresh spinach, coarsely chopped • onions, coarsely chopped • garlic • green onions • dill • finely chopped chervil • turmeric powder • Juice of 1/2 lemon • soy sauce • black pepper • salt, adjust to taste •

chicken breast fillet • breadcrumbs • Salt • Pepper • Paprika • turmeric • thyme • yogurt • Oil • Potatoes • Oregano

grape leaves • large onions • small zucchini (optional) • parsley • dill • Carolina rice (about 2 1/2 wine glasses) • water (about 6 wine glasses) • tomato paste • olive oil (200 ml) • plenty of cumin • paprika • turmeric •

olive oil • onion, sliced • chicken breasts (about 1.3 lbs) • flour • spice mix • garlic • lemon juice • coconut milk • ginger powder • cilantro/parsley • curry powder • turmeric •

oyster mushrooms (about 500 grams) • onion, finely chopped • garlic, finely chopped • olive oil • Juice and zest of 1 lemon • smooth mustard • white wine • parsley, finely chopped • fresh or dried thyme • turmeric • Salt, pepper, a little crushed red pepper,

large beef steaks, not too thin 🥩🥩 • small potatoes 🥔 • whole orange 🍊 • Juice of 1 lemon 🍋 • garlic • Salt, pepper • Oil • Mustard • Turmeric • Thyme

brown rice • chicken fillets, cut into cubes • onion, thinly sliced • carrot, chopped into small pieces • canned bamboo shoots (optional) • mushrooms, sliced (optional) • turmeric • pepper (to taste) • salt • vegetable bouillon cube • soy sauce • olive oil