Tumeric garlic

rice, preferably basmati, or whatever you have • water, or vegetable broth if desired • garlic powder • turmeric powder

medium beans • large onion, finely chopped • carrots, sliced • red bell peppers, sliced • garlic, finely chopped • hot pepper or red pepper flakes (optional) • olive oil • turmeric • Freshly ground pepper • parsley, finely chopped • spinach (fresh or frozen) • Salt •

chicken thigh fillets (1 kg) • dried oregano • dried thyme • turmeric (for color) • ground coriander • Zest of 1 lemon • garlic, minced • (or more) flaky sea salt • Freshly ground black pepper

chicken drumsticks • white onion • garlic cloves • white wine (about 120 ml) • mustard • honey • Salt and pepper • Lemon • Plenty of oregano • Thyme • Turmeric

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

tricolor lentil rice blend with quinoa • cremini mushrooms, finely chopped • vegetable oil or extra virgin olive oil • fresh green onions, finely chopped • leek, finely chopped • garlic, minced • apple cider • carrots, thinly sliced • celery, finely chopped • tomato paste, dissolved at the bottom of the pot • dried thyme • tofu, cubed •

dried chickpeas, soaked (about 250 grams) • finely chopped parsley • finely chopped celery • onion, ground • garlic, minced • cumin • ground coriander • baking powder • olive oil • Salt and pepper to taste • medium tomatoes, grated • red bell peppers •

cleaned spinach, cut in half (about 2.2 lbs uncleaned) (750 grams cleaned, 1 kilogram uncleaned) • garlic, finely chopped • leeks (white part only), sliced into thin rounds • green onions (white part only), finely chopped • small white onion, finely chopped • Carolina rice (about 6 oz or 170 grams) • olive oil (about 2 oz or 60 grams) • hot water (about 14 oz or 400 grams) • vegetable bouillon cube, fresh if possible • lemon juice, or to taste • Zest from half a small lemon • fresh dill, finely chopped •

chickpeas, soaked overnight (about 500 grams) • baking soda • finely chopped parsley (or cilantro, or both) • finely chopped cilantro • finely chopped mint • green onions, finely chopped (or 1 large yellow onion, finely chopped) • garlic, finely chopped • cumin • Salt, pepper • flour, if needed • Optional: finely chopped carrot, leek, ginger, sesame seeds, paprika, red pepper flakes, ground cardamom, turmeric, balsamic vinegar, baking powder, breadcrumbs

dried chickpeas, soaked overnight (about 250 grams) • onion • garlic cloves • small bunch parsley • turmeric • black pepper • salt • all-purpose flour • baking powder • olive oil • You can also add roasted red pepper for a sweeter flavor and a reddish color • pita bread •

pork belly slices, finely diced • olive oil • salt • black pepper • smoked paprika • garlic powder • onion powder • turmeric • dried oregano • barbecue sauce • mustard powder

red lentils • onions, finely chopped • large garlic clove, minced • carrot, sliced • smoked paprika, preferably • turmeric • vegetable broth powder • Olive oil for sautéing • Salt • Pepper

cuttlefish, medium-sized, cut into desired pieces • fresh spinach, coarsely chopped • onions, coarsely chopped • garlic • green onions • dill • finely chopped chervil • turmeric powder • Juice of 1/2 lemon • soy sauce • black pepper • salt, adjust to taste •

olive oil • onion, sliced • chicken breasts (about 1.3 lbs) • flour • spice mix • garlic • lemon juice • coconut milk • ginger powder • cilantro/parsley • curry powder • turmeric •

oyster mushrooms (about 500 grams) • onion, finely chopped • garlic, finely chopped • olive oil • Juice and zest of 1 lemon • smooth mustard • white wine • parsley, finely chopped • fresh or dried thyme • turmeric • Salt, pepper, a little crushed red pepper,

large beef steaks, not too thin 🥩🥩 • small potatoes 🥔 • whole orange 🍊 • Juice of 1 lemon 🍋 • garlic • Salt, pepper • Oil • Mustard • Turmeric • Thyme

chicken breast fillets • large potatoes • Juice of 1 lemon • mayonnaise • mild mustard • Salt, olive oil • Sweet paprika, turmeric, pepper, garlic powder

chicken cut into pieces or just chicken thighs • potatoes cut into cubes • large lemon • mustard • garlic powder • olive oil • water • Salt, pepper, sweet paprika, turmeric • Oregano • Thyme • Sumac • Chicken seasoning powder •

bell peppers for stuffing • ripe tomatoes for stuffing • short-grain rice (glacé or Carolina) • ground beef or mixed (beef-pork) • onions, finely chopped • garlic, finely chopped • medium carrot, grated • potatoes, cut into pieces • tomato juice • olive oil • parsley, finely chopped • Salt, pepper •

sardines • small cup olive oil • cherry tomatoes or diced tomatoes (whatever you have) • garlic • Salt, pepper, oregano • rosemary • little turmeric • smoked paprika • anise-flavored ouzo • hot water

medium potatoes • large eggplants • medium zucchinis • Salt, pepper • Olive oil • Some breadcrumbs • ground beef or mixed • Olive oil • onion, finely chopped • garlic cloves • green bell pepper, finely chopped • small glass red wine •

sliced fresh mushrooms (about 150 grams) • small yellow onion, finely chopped • carrots, sliced into rounds • garlic, finely chopped • -inch piece fresh ginger, grated (about 4 cm) • yellow split peas (about 400 grams) • vegetable bouillon cube and 4 1/4 cups hot water (1 liter), or as needed • cilantro (optional) • turmeric • Olive oil • Salt and pepper, to taste

pork chops • yellow onions • garlic cloves • green bell peppers • semi-hard cheese of your choice • Salt, black pepper, turmeric, sweet paprika, garlic powder, oregano • Olive oil • parchment paper

portobello mushrooms, diced • yellow onion, finely chopped • green onions, finely chopped • garlic cloves, minced • parsley, finely chopped • chicken bouillon cube • heavy cream (500 ml) • balsamic vinegar • butter • Black pepper, paprika, turmeric, thyme • farfalle pasta (about 454 grams) or any pasta of your choice

lentils (about 200 grams) • large yellow onion or 2 small ones • garlic • Roma tomatoes • carrots • tomato paste • olive oil (about 120 ml) • Apple cider vinegar • Salt, black pepper, turmeric, sweet paprika

large eggplants • zucchini • potatoes • Corn oil for frying • Roma tomatoes • yellow onion • garlic cloves • Olive oil • Salt and pepper to taste • Sweet paprika, turmeric (optional)

cleaned shrimp (about 450 grams) • yellow onion • garlic cloves • green bell pepper • canned coconut milk (about 240 ml) • peanut butter • Juice of 1 lime • brown sugar • fresh ginger • vegetable oil • cilantro • Salt, pepper, sweet paprika, turmeric

purple cabbage • onions or 1 large onion • carrots • tomato and a little tomato paste • celery stalks • garlic cloves (optional) • Carolina rice or any rice you have (about 400 grams) • lemon • Olive oil • Salt, pepper, turmeric, sweet paprika, or any other spices you like • little parsley and cilantro • tahini (about 30-45 grams) •