Without bone

boneless, skinless chicken breast (500 grams) • Teriyaki sauce (120 grams) • sesame oil • butter • shiitake mushrooms (or other mushrooms of your choice) (200 grams) • medium onion • garlic cloves • cherry tomatoes (optional, not used in this recipe) (200 grams) • heavy cream (200 grams) • Pecorino cheese (about 1 cup grated) (100 grams) • freshly ground black pepper • cayenne pepper •

chicken thigh fillets (1 kg) • dried oregano • dried thyme • turmeric (for color) • ground coriander • Zest of 1 lemon • garlic, minced • (or more) flaky sea salt • Freshly ground black pepper

chicken ribs or boneless chicken breast (I used both) • salt • black pepper • curry powder • smoked paprika • dry mustard • dried oregano • olive oil (120 ml)

chicken livers (500 grams) • boneless, skinless chicken thighs, cut into pieces (500 grams) • chopped spinach • dill • green onions • small onion, finely chopped • garlic cloves • dry white wine (about 120 ml) • fennel seeds • short-grain rice for soup (about 60 grams) • lemons • eggs •

chicken thighs, boneless and skinless • Juice of 1 medium lemon • salt • garlic, finely chopped • ground coriander • sweet paprika • black pepper • Greek yogurt (about 400 grams), strained • olive oil (160 ml) • large onion • wooden skewers for kebabs

boneless, skinless chicken breasts • yellow onion • green onions • romaine lettuce • little spinach • espresso cup Carolina rice (about 1/4 cup or 50 grams) • salt • little sweet paprika • egg • lemon • Olive oil • dill

boneless, skinless chicken breasts • medium zucchini, cut into large cubes • carrots, diced • potatoes, diced • white onion • red onion • large handful fresh parsley • little olive oil • Salt • Black pepper • Curry powder • White wine •

boneless pork shoulder or leg (500 grams) • Salt • Black pepper • Oregano • Paprika • olive oil (120 ml)

boneless pork shoulder or neck (about 1-1.5 kg) • large yellow onion • garlic cloves • cola (30 ml) • vegetable oil • vinegar • red bell pepper (or roasted red pepper) • smoked paprika • hot paprika • mild mustard • curry powder • dried oregano •

boneless, skinless chicken breast (800 grams) • olive oil • mustard • paprika • dried oregano • Salt and pepper • medium potatoes • olive oil • Salt and pepper • pita bread for souvlaki • Tomato, onion, tzatziki

boneless pork neck (about 2 kg) • Spice blend • Tomato • Onion

olive oil, divided, plus extra for the grill (about 45 ml) • balsamic vinegar (about 30 ml) • dried oregano • salt, divided • black pepper, divided • boneless, skinless chicken breast, cut into 24 cubes (about 450 grams) • small zucchini, each cut into 8 thick slices • bell peppers, any color you like, cut into 24 pieces • large onion, cut into 8 or 12 wedges, then halved • nonfat Greek yogurt (about 180 grams) • grated and drained cucumber (about 75 grams) • finely chopped mint •

boneless pork leg • potatoes • lemons • Rosemary • Olive oil • Carrots and cinnamon sticks (optional) • mustard • honey • olive oil • Pepper • vegetable bouillon cubes • honey •

boneless beef steaks • tomato pesto with basil • honey mustard • olive oil • Dried herbs • Ground nutmeg • Salt and pepper • Mixed frozen vegetables, boiled or sautéed

boneless, skinless chicken breasts, filleted horizontally into two pieces • breadcrumbs (optional: season with a little garlic powder, oregano, pepper, etc.) • grated Parmesan cheese • oil or melted butter • prepared tomato pasta sauce, ideally low-fat and sugar-free • low-fat shredded mozzarella cheese

pork leg, boneless, frozen for 20 minutes and cut into strips 2 inches x 1/4 inch • sesame oil • Sichuan pepper (or black pepper) • dark soy sauce • cornstarch • sugar • garlic, minced • red chili (with or without seeds) sliced thinly • sunflower oil • some chives cut into 3-inch pieces • green onions, white and light green parts only, sliced – keep the leaves finely chopped for garnishing the finished dish • leeks, white and light green parts only, cut diagonally into 1/3-inch slices

boneless chicken breast • oil • Salt • Pepper • Thyme

chicken cut into cubes for souvlaki (boneless and skinless) • garlic, minced • yogurt • olive oil • salt • pepper • firm red tomato, diced • green bell pepper, cut into squares • medium onion, cut into squares (cut into quarters vertically and then in half horizontally) • small whole mushrooms (optional)

cilantro seeds • garlic • Zest of 1 lemon • paprika • red pepper flakes • Salt • Pepper • olive oil (60 ml) • lemon juice • boneless chicken thigh fillets • thyme

boneless, skinless chicken breast (500 grams) • large yellow onion, roughly chopped • garlic, finely chopped • carrots, cut into matchsticks • large bell pepper (any color) or a mix of small colorful peppers • Lo Mein, Hokkien, or other egg or non-egg noodles of your choice (500 grams) • Olive oil • water (60 ml) • cornstarch (12 grams) • soy sauce (60 ml) • mirin (white Chinese cooking wine) (15 ml) • toasted sesame oil (2 ml) •

noodles (about 800 grams) • boneless, skinless chicken breasts • carrots, cut into sticks • small yellow onion, finely chopped • green onion, finely chopped • garlic cloves • white wine • eggs, beaten • small heads broccoli, cooked • olive oil or other vegetable oil • soy sauce • hoisin sauce •

boneless, skinless chicken breasts • yellow onion, halved and thinly sliced • garlic, finely chopped • carrot, diced into small cubes • frozen or canned peas (about 150 grams) • corn, frozen, canned, or fresh (about 150 grams) • eggs • cooked rice or more (about 600 grams) • Olive oil or sesame oil • Soy sauce

chicken breast, cut into cubes (about 300 grams) • chicken thigh fillet, cut into cubes (about 300 grams) • large bell peppers, diced • strained yogurt (about 200 grams) • olive oil (about 50 grams) • sweet paprika • smoked paprika • garlic powder • Salt • Pepper • cumin • ginger powder

chicken (about 500 grams; use chicken tenders, which are the tender part of the breast, or cut a whole chicken into 8 pieces) • black pepper • salt • sweet paprika • dried thyme • dried oregano • dried rosemary • cayenne pepper • buttermilk (about 480 ml) or sour milk • onion, sliced into rings • all-purpose flour (about 250 grams) • salt •