Mixed

precooked red beet (100 g) • egg • all-purpose flour (about 60 g or 3 heaping tablespoons) • whole grain oat flour (about 60 g or 3 heaping tablespoons) • unsweetened cocoa powder (about 20 g or 1 heaping tablespoon) • granulated sugar (about 20 g or 2 heaping tablespoons) • sunflower oil (13.5 ml) • milk, at room temperature (20–40 ml) • baking soda • baking powder (for cakes) • ground cinnamon • aluminum baking pan, 9 x 6 inches (22 x 15 cm) •

chicken breast (150 g) • Herbs to add to the chicken poaching water • mixed salad vegetables (300 g) • organic lemon • extra virgin olive oil • Salt, to taste • Black pepper, to taste • Turmeric, to taste

Salad tomatoes • Cucumbers • Lettuce • Canned tuna in olive oil • Oregano • Extra virgin olive oil • Salt, to taste • Chili pepper, to taste

lasagna noodles (250 grams) • Homemade béchamel sauce

onion • garlic • carrot • celery stalk • bay leaves • sage leaves • rosemary • Salt and pepper • extra virgin olive oil • About 2 cups water (about 500 ml) • pumpkin, peeled and cleaned (about 300 grams) • dried porcini mushrooms (about 1/2–3/4 oz or 15–20 grams) •

cleaned squid (about 350 grams) • cleaned anchovies (about 350 grams) • cleaned shrimp (about 350 grams) • Whole wheat flour, • Sunflower oil, • Salt, • Lemon,

beef (600 grams) • pork loin (200 grams) • turkey (200 grams) • grated Pecorino Romano cheese (100 grams) • Salt, to taste • Pepper, to taste • eggs • Milk, • little stale bread • cooked ham (200 grams) • turkey deli meat (200 grams) • French fries •

feta cheese (100 g) • tomato • mixed salad greens (about 2 oz/60 g) • walnut halves (about 0.35 oz/10 g) • red bell pepper • arugula (about 1 oz/30 g) • mustard • lemon juice • Extra virgin olive oil • Freshly ground black pepper • Iodized salt

Monkfish tail, 14 oz (400 grams) • large Tropea onion (or other sweet red onion) • pre-washed mixed salad greens

chicken breast • mixed salad greens • Olive oil, • Salt,

octopus (2 kg) • To taste, tomatoes • To taste, salad greens • avocados • potatoes • blanched unsalted almonds (200 grams) • bread baskets (see recipe link) • extra virgin olive oil (150 ml) • soy sauce (80 ml) • Juice of 1 lemon • Freshly ground black pepper, to taste • Salt, if needed

fresh squid or small squid (300 grams) • shrimp or large shrimp (200 grams) • anchovies (120 grams) • peanut oil (1 liter) • all-purpose flour (150 grams) • fine semolina flour (150 grams) • Lemon • Salt

About 10 1/2 oz (300 g) beef strips • White wine, • Olive oil • Salt • Black pepper • For the salad: • Romaine lettuce • Escarole • fennel bulb • carrot • Red onion (preferably Tropea, or any sweet red onion) • Balsamic vinegar •

mixed seafood (squid, small fish, shrimp, baby octopus, etc.) (about 800 grams) • Flour: 1 part all-purpose flour and 2 parts semolina flour • Even better if you use rice flour • Sunflower oil or oil suitable for frying • stainless steel sieve for dusting off excess flour and a slotted spoon for removing seafood from the oil • Large, deep pot • White, unprinted paper towels

Feta cheese (about 120 grams) • Avocado • Green onions • Cherry tomatoes • Cucumber • Green olives, to taste • Extra virgin olive oil, to taste • Salt

chestnut flour (110 grams) • egg • salt • grated Parmesan cheese (30 grams) • garlic clove • fresh chili pepper • parsley • Freshly ground black pepper, to taste • olive oil • Chestnut flour,

lettuce • cherry tomatoes • tuna in olive oil (about 3 oz/80 grams) • ball fresh mozzarella (about 3 1/2 oz/100 grams) • black olives (about 100 grams) • Salt and olive oil • Oregano

ripe avocado • tomatoes (I used vine-ripened) • cooked chickpeas • asparagus • mâche (lamb’s lettuce) • semi-soft cheese like Asiago • salt • extra virgin olive oil • fresh ginger

mixed salad greens (radicchio, romaine lettuce, arugula, leek) (about 80 grams) • plain tofu (about 180 grams) • spice blend • extra virgin olive oil • Iodized salt

plus 3/4 cup all-purpose flour (about 250 g + 100 g) • ice-cold sparkling water (about 180 g) • large shrimp • small squid or calamari, or calamari rings • anchovies • eggplant • zucchini • potatoes • sage leaves • Peanut oil for frying • Salt, to taste • Parchment paper or paper

Fassona beef tenderloin (about 200 grams) • fresh porcini mushrooms • Mixed berries • Extra virgin olive oil, to taste • Salt, to taste • Apple cider vinegar, to taste • Black pepper, to taste • drops of lemon juice

cooked cannellini beans (about 240 grams) • fennel seeds • zucchini • carrot • fennel bulb • small potato • extra virgin olive oil • basil leaves • Iodized salt • Black pepper

tagliatelle (300 grams) • mixed mushrooms (200 grams) • fresh porcini mushrooms (80 grams) • dried porcini mushrooms (10 grams) • Water • Olive oil (extra virgin) • Ground garlic • Chopped parsley • Bouillon • heavy cream • Salt, to taste • Black pepper, to taste •

romaine lettuce • toasted almonds • apple • Parmesan cheese shavings • wedge red onion (preferably sweet, like Tropea) • lemon • Extra virgin olive oil • Salt, to taste

egg pappardelle (250 grams) • mixed mushrooms (150 grams) • speck (150 grams) • garlic clove • red onion • heavy cream (100 ml) • To taste, whole black peppercorns • Extra virgin olive oil • To taste, salt

canned beef (like Simmenthal) • Puntarelle (Italian chicory, or substitute with endive or dandelion greens) • Fennel • Carrot • Black olives • small tomato • Extra virgin olive oil • Apple cider vinegar • Salt

Cherry tomatoes • Cucumbers • Onion • Lettuce • Light mozzarella cheese • Canned tuna in water • Cantaloupe • Golden apple • Salt, olive oil, apple cider vinegar, and oregano

small handful of arugula • zucchini • red pepper flakes • shallot • cannellini beans • basil leaves • roasted red peppers • walnuts

conchiglioni pasta (about 480 grams) • ground pork (about 500 grams) • ground veal (about 500 grams) • fresh shallots • small bunch fresh parsley • small bunch fresh basil • tomato purée • dry white wine (about 240 ml) • mozzarella balls • Extra virgin olive oil, • Breadcrumbs, • Bechamel sauce, •

spaghetti (200 grams) • 'Nduja (spicy Calabrian spreadable pork sausage) • mixed seafood: mussels, clams, calamari, shrimp (400 grams; frozen is fine for convenience, but fresh is best) • garlic clove • Extra-virgin olive oil • dry white wine (about 60 ml) • water (409 ml)