Oats

oats (160 g) • green beans (150 g) • zucchini • Swiss chard leaves (100 g) • grated Parmesan cheese (30 g) • pine nuts (or other nuts) (30 g) • extra virgin olive oil • Salt, to taste

ripe bananas • oats (about 120 grams) • chocolate chips (about 35 grams)

quick oats (160 g) • almond milk (200 ml) • carrots (about 100 g) • apple (about 150 g) • eggs • maple syrup (30 g) • (about 1 oz) vanilla or chocolate whey protein powder (30 g) • baking powder (14 g) • Cinnamon powder, to taste • Chopped pistachios, to taste • Whole pistachios, to taste • Chocolate chips, to taste

oat flour or all-purpose flour (about 75 grams) • unsweetened shredded coconut (about 50 grams) • Greek yogurt, plain or coconut flavor (about 150 grams) • large egg, at room temperature • sugar (about 70 grams) • vegetable oil (about 50 ml) • baking powder (about half a packet)

whole grain oat flour (about 70 grams) • milk (about 130 ml) • Hazelnut spread • Jam • Greek yogurt • Fresh fruit • Nuts • Granola

oat milk (or cow's milk) (330 ml) • large egg • oat flour (250 grams) • little extra virgin olive oil for greasing the nonstick skillet • medium nonstick skillet • Electric mixer • tablespoon • large mixing bowl • Fillings of your choice

old-fashioned oats (about 180 grams) • plant-based milk (about 350 ml, such as oat milk) • grated carrot (about 80 grams) • eggs • maple syrup or agave syrup (about 110 grams) • Cinnamon, to taste • baking powder • walnuts (about 25 grams)

oat flour or finely ground oats (about 160 grams) • cornstarch (about 60 grams) • warm water (not boiling) or as needed (about 150 ml) • honey • salt • gluten-free fresh yeast (about 10 grams)

all-purpose flour (about 200 grams) • plus 1 tablespoon sugar (about 90 grams) • plus 1 tablespoon oat milk (about 130 grams) • vegetable oil (about 70 grams) • shredded coconut (about 80 grams) • mixed chocolate chips (about 80 grams) • baker’s ammonia (ammonium carbonate) • For decorating: 1 teaspoon granulated sugar • oat milk • shredded coconut

whole grain oat mezzi rigatoni pasta • red bell pepper • cherry tomatoes • yellow onion • Extra virgin olive oil • Salt • plant-based feta cheese • fresh basil leaves • Hot water • toasted pine nuts

oat flour (about 100 grams) • milk (about 100 ml) • grated Parmesan cheese (about 50 grams) • sliced almonds (about 15 grams) • To taste, onion • To taste, breadcrumbs, salt, and pepper

whole grain oat flour (370 grams) • eggs • unsweetened cocoa powder (20 grams) • skim milk (200 grams) • sunflower oil (40 grams) • baking powder for cakes (about 2 1/2 teaspoons or 16 grams) • brown sugar (100 grams)

egg whites (about 200 g) • oat flour (about 50 g) • salt • fat-free soft cheese (like quark or Greek yogurt, about 125 g) • tomato puree (about 40 g) • gorgonzola cheese (about 40 g) • mild fontina cheese, diced (about 30 g) • Oil-packed eggplant strips, well drained and patted dry • bacon, cut in half lengthwise (about 1 1/2 oz or 40 g) • cherry tomatoes • Iodized salt • Basil

very ripe bananas (about 240 grams) • peeled carrots (about 65 grams) • eggs • erythritol or brown sugar (about 50 grams) • coconut oil (about 60 grams) • Cinnamon, to taste • Vanilla, to taste • oat flour (about 240 grams) • sunflower seeds or mixed nuts (about 50 grams) • baking powder (about 15 grams) • No-cook strawberry jam, • Powdered sugar,

oat flour (about 280 grams) • milk (about 125 ml) • vegetable oil (about 100 ml) • packed brown sugar (about 100 grams) • eggs • medium/large Golden apples • baking powder (about 10 grams) • ground cinnamon • salt • natural powdered vanilla (not artificial vanilla, about 1 teaspoon) • Powdered sugar (optional)

old-fashioned oats (30 grams) • chia seeds (10 grams) • espresso or decaf espresso (50 ml) • unsweetened non-dairy milk (70 ml) • unsweetened non-dairy yogurt (125 grams) • maple syrup (10 grams) • vanilla extract (optional) • Cocoa powder,

rolled oats (35 grams) • water (20 ml) • milk (20 ml) • Unsweetened cocoa powder • Greek yogurt (150 grams) • Sweetener • Coffee

oat flour (60 grams) • rice flour (67 grams) • cornstarch (60 grams) • baking powder (15 grams) • pitted dried prunes (150 grams) • large eggs (about 200 grams) • plant-based milk (240 ml) • sugar (100 grams) • vegetable oil (120 grams) • salt • vanilla extract • vinegar (15 grams) •

oat flakes (30 grams) • chia seeds

mashed ripe banana (about 200 grams) • old-fashioned oats (about 170 grams) • unsweetened shredded coconut (about 10 grams) • raisins (about 30 grams) • chopped hazelnuts (about 30 grams) • unsweetened cocoa powder (about 30 grams)

oat flour (about 75 grams) • all-purpose flour (about 75 grams) • carrots (about 150 grams) • brown sugar (about 80 grams) • baking powder • hazelnuts (about 80 grams) • coconut milk or cow's milk (about 100 ml) • melted butter (about 50 grams)

rolled oats (about 130 grams) • Greek yogurt (about 250 grams) • eggs • honey or agave syrup (about 50 grams) • carrots (about 300 grams) • apples (about 320 grams) • baking powder • Chopped walnuts, to taste • Orange marmalade, to taste

rolled oats (about 20 grams) • plant-based milk (I use oat milk) (about 50 ml) • unsweetened espresso • chia seeds (about 5 grams) • agave syrup or honey (about 5 grams) • non-fat Greek yogurt (about 70 grams) • Cocoa powder to taste

all-purpose flour (about 250 grams) • sugar (about 100 grams) • rolled oats (about 100 grams) • unsweetened cocoa powder (about 25 grams) • butter (about 100 grams) • milk (about 100 ml) • salt • Chopped walnuts, to taste

rolled oats (about 200 grams) • puffed cereals of choice (rice, spelt, millet, quinoa...) (about 50 grams) • mixed seeds (sunflower, flax, sesame...) (about 50 grams) • nuts (shelled and coarsely chopped) (about 50 grams) • extra virgin olive oil (about 60 ml) • wildflower honey (about 50 grams) • tahini (or 100% nut butter) (about 50 grams) • dried tropical fruit (mango, coconut, pineapple) (about 50 grams)

oat flour (about 70 grams) • rolled oats (about 30 grams) • egg • sweet apple, such as Pink Lady • heaping tablespoon raisins • baking powder • cinnamon

(about 240 grams) bananas • eggs • (about 40 grams) raisins • (about 60 grams) vegetable oil • Cinnamon to taste • lemon, juice and zest • (about 150 grams) oat flour • (about 60 grams) cornstarch • (about 15 grams) baking powder • (about 50 grams) walnut halves + 8 for decoration

rolled oats (about 60 grams) • water (about 120 ml) • non-fat yogurt (about 125 ml) • honey • Fresh fruit • Nuts

oats (about 50 grams) • coconut milk (200 ml) • water (100 ml) • honey • cinnamon • Fresh strawberries, • hazelnuts • Blueberries, • Chocolate chips or shavings

almond flour (about 150 grams) • oat flour (about 100 grams) • raw cane sugar or panela (about 50 grams) • Vanilla extract, to taste • Zest of 1 lemon • large egg white, or slightly more • baking soda • sunflower oil (about 60 grams)