Oats

rolled oats • ochazuke seasoning mix • water

oatmeal • milk • unsweetened yogurt • As much as you like Fruits nuts or anything you like

brown oatmeal • chia seeds • lowfat yogurt • banana • honey • Frozen mixed berries • About 2 teaspoons lemon juice

oats • unsweetened soy milk • Greek yogurt • roasted soybean flour • honey • sprinkle of cinnamon powder

oats • cream cheese • maple syrup • yogurt • Milk or oat milk • Earl Grey tea leaves • little vanilla bean • peach • Nuts or granola as desired

oats • milk • yogurt • Toppings of your choice

oatmeal • tofu • Chia seeds to taste • Black sugar syrup to taste • Roasted soybean flour to taste • Cacao nibs to taste • Seeds nuts dried fruits etc. to taste

glutenfree rolled oats • water • milk • small zucchini grated • Juice of 1 to 1 12 lemons • Grated lemon zest to taste • raspberries or other berries • vanilla protein powder • Pics cashew butter to taste • Coconut flakes to taste

allpurpose flour • sugar • salt • nuts • oil • chocolate • water

rolled oats • unsweetened cocoa powder • milk or soy milk • honey • Greek yogurt • mixed nuts • dark chocolate • Your choice of fruit • MCT oil optional

onion diced • cooked oatmeal • vegetable oil • About 1 oz • Salt and pepper to taste • curry powder • sake • Chinese chicken bouillon • vegetable oil • eggs • Ketchup as much as you like

oatmeal • water • cabbage • Dried sakura shrimp • Japanesestyle soup stock granules • Bonito flakes

oatmeal • water • chicken bouillon powder • white dashi • toasted sesame oil • kimchi chopped • As desired frozen mixed mushrooms • As desired frozen spinach • As desired shredded melting cheese • egg yolk • black pepper

As much as you like oatmeal • Enough water to cover the oatmeal • salt and pepper • chicken bouillon powder • As much as you like ketchup • eggs • little mayonnaise

oatmeal • allpurpose flour • sugar • melted butter or oil of your choice • egg

sugar • butter • milk • unsweetened cocoa powder • unsweetened peanut butter • vanilla extract • oatmeal

–150g crunchy peanut butter • sugar • egg • oatmeal

oatmeal • water • chicken bouillon granules • salt • little fresh or tube ginger • frozen spinach or mushrooms • Optional sesame oil black pepper

peanut butter at room temperature • unsalted butter at room temperature • raw cane sugar • beaten egg at room temperature • allpurpose flour • baking powder • baking soda • water • oatmeal • roasted peanuts • Use creamy peanut butter like Skippys • Bake at 340F for 22 minutes

oatmeal • coconut oil or olive oil • maple syrup • almonds or walnuts etc • dried fruit

oatmeal • raisins • walnuts • hemp seeds • water • coconut oil • cocoa powder • honey or maple syrup