Three

all-purpose flour (about 117 grams) • cornmeal (about 117 grams) • oat flour (about 66 grams) • (about 5 oz/150 grams) plain whole-milk yogurt • oil (about 100 ml) • Zest of 1 lemon • medium eggs or 3 large eggs • baking powder (about 2 1/2 teaspoons or 16 grams) • salt • kiwis

Long pasta (whole wheat or legume-based) (2 1/2 oz or 70g) • Fresh clams • Cockles • Mussels • Grape tomatoes (1 3/4 oz or 50g) • Anchovy fillets (2-3) • Garlic (1 clove) • Red pepper flakes (a pinch) • Organic lemon zest • Fresh basil • Fresh parsley • Capers •

broccoli rabe (about 1.8 kg) • potatoes • carrots • eggs • Salt and black pepper • Olive oil • Nonstick skillet greased with olive oil

scialatielli pasta (200 grams) • yellow cherry tomatoes • datterino (grape) tomatoes • beefsteak tomatoes • basil pesto (50 grams) • red onion (preferably Tropea, or substitute with sweet red onion) • Extra virgin olive oil, • Salt,

day-old bread • red grape tomatoes (about 200 grams) • yellow grape tomatoes (about 200 grams) • sun-dried tomatoes • pesto • Salt and pepper, to taste • fresh basil leaves • Extra-virgin olive oil, to taste • garlic clove • dried oregano