Three

Ground Chicken • Water • Ginger • Dark Soy Sauce • Sugar • Mirin • Eggs • Shiro Dashi • Uncooked White Rice • Water • Konbu • Frozen Peeled Edamame •

- KERRYGOLD 15 Month Aged Kilaree Cheddar • - SPRING KOE Spring Goat Gouda • colby • - cream cheese • - HAPPY COW CREAMERY Butter - or any unsalted hard cream butter • garlic salt • toasted onion powder • or Aleppo Pepper Flakes or powder (harder to find) • can evaporated milk • heavy whipping cream • - Large Elbow Macaroni Pasta or Shells regular or wheat will work fine

toast • mayonnaise • cheese (20g) • bacon (20g) • mustard • cilantro or parsley • lettuce leaves • tomato slices • grated cheese • milk

bone-in skin-on chicken thighs • cilantro roots or 1/3 cup cilantro stems • garlic • white peppercorns or 1/2 tsp ground white pepper • fish sauce • oyster sauce • sugar • Fried garlic (for garnish) • Nam jim (for garnish/dipping) • Cilantro (for garnish) • Jasmine rice (for serving) • Neutral oil for basting (optional)

Avocado appetizer with fresh chopped pepper stuffing • ripe avocados • fresh red peppers • fresh yellow peppers • yellow onion • red onion • butter lettuce leaves • mayo • rice vinegar • Asparagus soup with yoghurt • Use cup of yoghurt, follow cream soup recipe • Mushroom and fresh lemon salad •

Serrano peppers • Jalapeno peppers • Thai Chili peppers/ Thai Bird Peppers • salt • balsamic vinegar • lime • granulated garlic • grilled garlic • sugar • honey • water enough to just cover the peppers

smoked garlic • large zucchini • Lima beans frozen • whole kernel sweet corn canned • large onion diced • To taste salt • butter

3 to 4 lb boneless pork loin half • Baby carrots • garlic minced • Baby gold potatoes • water or pepperoncini liquid • ranch seasoning packet • onion soup mix packet • au jus gravy packet • whole peperoncinis • unsalted butter sliced • Parsley

k Mussels • Cheese pack or buy Mozzarella, Gouda, Cheddar individually, shredded • Kerrygold Garlic and Herb butter • Water for blanching • Chopped garlic • Chopped green onions

flour • salt • pepper • cups • baby back ribs • garlic powder • brown sugar • bbq sauce • Elbow pasta • butter • milk or heavy cream • salt •

TVP (Textured vegetable protein - no need to pre soak) or 1 pack of vegan mince (450g) • Green lentil pasta • Basic Bolognese (jar) • Silken tofu • Nutritional yeast • Additional herbs and spices (e.g. salt, garlic, onion granules, smoked paprika, Italian herbs and chilli • vegan cheese - I use cathedral city extra mature • Water. Almost all of the Bolognese jar if using TVP. Half to three quarters of a jar if using vegan mince - adjust as needed depending on your ingredients

cake flour • (about 1g) using three fingers salt • lukewarm water • olive oil • fermented rice from funazushi (fermented crucian carp sushi) • tomato sauce • pickled plum paste • olive oil • asparagus stalk • chickpeas • olive oil(for sautéing) • funazushi fille •

chicken breasts • garlic cloves • large ginger roots • dried red pepper • sesame oil • rice wine • soy sauce • sugar • fresh basil

brioche bread • instant jasmine rice • shredded mozzarella

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Ground Pork • Large Yellow Onion (diced) • Garlic Cloves (minced) • Chili Powder • Ancho Chile Powder • Kosher Salt • Ground Cumin • Dried Oregano • Ground Coriander • Kidney Beans • Black Beans •

medium egg plant • black pepper • white pepper • chat masala • Salt to taste • yogurt • Colored capsicum • Lettuce • Cucumber

medium round eggplant • red chilli flakes • whole coriander • whole cumin • Salt to taste • small lemon • egg • Oil for frying

fish fillet • salt • paprika • dried mango powder • ground cumin • olive oil

Pasta • Cabbage 1 small bulb • Green capsicum 1 medium • Carrot 1 latge • Onion 1 small • Garlic cloves 2 small • salt • black pepper • ketchup • soya sauce • chilli sauce • Oil for frying

medium carrots • long cucumbers • baby corn • Sour yogurt for dip • Salt and herbs sprinkle

chicken wings and drumsticks • black sesame sauce • soy sauce • rice wine • sugar • Taiwanese Basil • ginger • garlic • small chili pepper

grams, 1 cup, red hard winter wheat kernels, ground three times, makes two cups of durum fine grade hard wheat flour. Or buy fine ground durum wheat flour • Baking powder • Fine seasalt • fresh thick greek yoghurt, room temperature, make or buy • flaked Maldon or kosher seasalt • white sesame seeds

graham crackers crumbs • melted butter • sugar (optional, I don’t add sugar since the crumb is already sweet) • cream cheese room temperature (8 oz, each) • gelatin powder (2 envelopes unflavored gelatin powder) • boiling water • sugar (or more if you like more sweet) • heavy cream • vanilla extract • lemon juice • of the cheesecake mixture • pumpkin purée •

I pint jar dark rye sourdough starter • jar white bread sourdough starter • dark rye flour • white bread flour • olive oil • vinegar • caraway seeds • maldon or kosher flaked seasalt • Equipment: dough mixer, breadpan

short pork ribs, cut from 4 ribs cut in three equal pieces, about 2 pounds • Gochujang paste to brush both sides of the ribs, or 1/2 Tbs paste brushed on the meaty side only • red potato, chunks • carrot, chunks • apple, chunks • shallots, chunks • Make sauce: • garlic cloves, chopped • thumb nail size pieces of fresh ginger, chopped • sweet thick Soy sauce • Rice wine • Make topping: •

Tuna 1 can, drained, water or oil • Celery diced • Shake of onion salt • iodized salt • Sea salt shake or three • cream of mushroom soup • mushroom bits and pieces fresh • garlic sliced finely • cooked pasta or rice • 1% or any milk • Chopped toast Parm garlic is great for Crumbs

asparagus tips and ends • boiling water • slivered Onion • slivered Bok choi • slivered Mushrooms • Coconut cream • oyster sauce • each Ginger, lemongrass, brown sugar, panang curry paste • grapeseed Oil • Dried thai pepper, cut in three, for mild, medium or spicy soup • pork or chicken • Sprinkle of flaked seasalt

corn • chickpeas • black beans • small red kidney beans • green onion (scallion) • vinegar (I used red wine vinegar, but any will do) • sugar • olive oil • medium size onion • cherry tomatoes • fresh jalapenos, chopped *optional • Salt & pepper

cans of Kidney Beans • cans of Cannelini Beans • cans of Chickpeas • celery • Small Red Onions • Olive Oil • Apple Cider Vinegar • Stevia • Sea Salt • Black Pepper • Heaping Tablespoon of Dijon Mustard • Garlic cloves •