Three

chicken leg quarter • white peppercorns • cilantro root • garlic (large, Chinese variety if available) • soy sauce (such as Kikkoman) • fish sauce • erythritol

chicken pieces (1 kg) • Crispy frying flour • Seasoning powder • Three-color bell peppers • Large dried chili peppers (soaked and cut into 3 pieces) • Fish sauce • Sugar • Oyster sauce • Cashew nuts (optional, to taste) • oil (about 45 ml)

Chicken • Spaghetti noodles • Kee Mao stir-fry seasoning

(about 4 cups) Thai glutinous rice, divided into 3 portions (soak each portion in 1 cup (250 grams) pandan water, 1 cup (250 grams) butterfly pea flower water, and 1 cup (250 grams) plain water) • fresh coconut cream • granulated sugar • salt • pandan leaves • fresh coconut cream • rice flour • salt • butterfly pea flowers • pandan leaves

napa cabbage • Chinese mustard greens (choy sum) • small amount of cauliflower florets • Thai sour curry paste (kaeng som paste) • shrimp, peeled and deveined • tamarind paste • palm sugar • fish sauce

eggs • Mixed three-color vegetables (we used frozen) • Fish sauce • Black pepper • hot dog, sliced

(about 2 1/2 cups) new crop glutinous (sticky) rice • (about 2 1/2 cups) coconut milk • (about 1 1/3 cups) granulated sugar • salt • cooked black beans • Clean banana leaves for wrapping • dried bananas (from 7-Eleven or any brand you like)

water (1.5 liters) • straw mushrooms (200 grams) • termite mushrooms (200 grams) • oyster mushrooms (200 grams) • galangal root • lemongrass • kaffir lime leaves • Culantro (or substitute with cilantro) • Thai bird’s eye chilies • light soy sauce (about 75 ml) • salt (about 5 grams) • lime juice (about 60 ml)

Sauce Ingredients • tamarind paste (about 180 ml) • palm sugar (about 2/3 cup, packed) • fish sauce (about 75 ml) • salt • This amount of sauce is enough for 2 batches. Store any leftover sauce in a bottle in the refrigerator. *** • Stir-Fry Ingredients • dried rice noodles (about 8.8 ounces) • medium shrimp, peeled and deveined • firm tofu, cut into pieces • large eggs • oil (about 45 ml) •

Ginger Steamed Fish • tilapia • sliced ginger • carrot • garlic • soy sauce • low-sodium salt • Three-Flavored Sauce • chili • garlic • sliced ginger • fish sauce •

tilapia (about 14 oz), cleaned and scored diagonally • Oil for frying • garlic, coarsely chopped • fermented soybean paste (diluted with a little water) • julienned ginger • green onions • cilantro • Red chili for garnish • soy sauce • oyster sauce • tamarind juice • Coconut sugar, to taste •

chicken thighs with drumsticks • galangal • ginger • lemongrass, crushed and cut into pieces • garlic, crushed • black peppercorns, crushed • cilantro roots, crushed • Water • palm sugar • fish sauce • dark soy sauce • seasoning powder •

broccoli • baking soda or iodized salt • cheese • soy milk • carrot • large onion • salt • oyster sauce • soy sauce

chicken thighs • Three-Spice Paste (cilantro roots, garlic, black pepper) • oyster sauce • palm sugar • light soy sauce • fish sauce • Dark soy sauce, as desired, for color • Oil, enough to lightly coat the skillet

crab meat (200 grams) • ground chicken (200 grams) • imitation crab • cabbage (100 grams) • spring roll wrappers • egg white • salt • soy sauce • stevia (or sugar substitute) • three-spice powder • garlic powder • cilantro (homegrown) •

–10 oz (200–300 grams) ground pork, or as desired • (about 50 grams) fresh glass noodles, cut into 2-inch pieces • (about 40 grams) shredded cabbage • (about 40 grams) bean sprouts • (about 35 grams) finely chopped carrot • (about 35 grams) shiitake mushrooms, diced small • (about 35 grams) wood ear mushrooms, chopped (optional) • (about 60 grams) firm tofu, sliced • (about 50 grams) fish sausage (optional) • (about 7 grams) 'Three Friends' paste (cilantro root, garlic, black pepper) • –2 tablespoons (15–30 ml) mushroom soy sauce • –2 tablespoons (15–30 ml) oyster sauce •

chicken thighs • three-spice powder • keto-friendly oyster sauce • keto-friendly soy sauce • erythritol (use just 1/2 tablespoon if you prefer it less sweet)

almond flour • ground flaxseed • salt • baking powder • apple cider vinegar • hot water • vanilla extract • egg whites • ground pork • onion, finely chopped • three-spice mix (pepper, garlic powder, cilantro root) • pink salt •

pork ribs • large radish, sliced • water (about 1,500 ml) • 'Three Friends' in the broth (garlic, cilantro roots, and pepper) • mushroom soy sauce • pork bouillon cube • ground black pepper • palm sugar

quinoa, any color or a mix of all three colors • water • salt