Three

eggs • sugar (about 125 grams) • sifted flour (about 65 grams) • sifted cocoa powder (about 30 grams) • For the cream: • evaporated milk (400 ml) • sweetened condensed milk (about 250 grams) • heavy cream (about 350 ml) • sifted cocoa powder (about 15 grams) • large egg whites (about 200 grams) • sugar (about 350 grams) • salt •

leeks • celery stalks with leaves • large carrot • medium potatoes • green onions • Butter • Pecorino cheese • Dry white wine (such as fino or manzanilla sherry) • Spices: coarse salt, black pepper, white pepper, allspice, nutmeg, and tarragon

------- Ingredients for the charlotte sponge cake: • egg whites (from about 3 or 4 large eggs, depending on size) • egg yolks • granulated sugar (about 2/3 cup) • cake flour (about 1 cup) • ------- Ingredients for the vanilla syrup: • sugar (about 1/2 cup) • water (about 1/3 cup plus 1 tablespoon) • vanilla extract • ------- Ingredients for the cream: • sweetened condensed milk (about 1/2 cup plus 2 tablespoons) • heavy whipping cream (about 3/4 cup) •

store-bought pie crust • Three-tomato sauce to taste • wedges of aged Manchego cheese • mozzarella cheese • Dried oregano and basil

oil • chopped carrot • peas • diced cooked ham • eggs • soy sauce • salt • cooked and cold rice

eggs • sugar • milk (about 480 ml) • vanilla • Liquid caramel (I also added chocolate chips to three of them)

eggs • sugar (200 grams) • all-purpose flour (200 grams) • vegetable oil • baking powder (about 2 1/2 teaspoons) • vanilla extract • Zest of 1 lemon • salt • sweetened condensed milk (250 ml) • evaporated milk (250 ml) • heavy cream (250 ml) • vanilla extract •

For a 6-inch (15 cm) pan • For the cake: • oat flour (120 grams) • almond flour (30 grams) (or use more oat flour) • milk or plant-based milk (100 grams) • erythritol (40 grams) • baking powder (10 grams) • extra-large eggs • coconut oil or olive oil • vanilla extract • For the three-milk soak: • sugar-free condensed milk (230 grams) (see previous recipe) •

whole wheat flour (about 1 cup plus 2 tablespoons) • milk (about 1/3 cup) • eggs • baking powder (about 1 teaspoon) • vanilla • erythritol (about 2 1/2 tablespoons) • healthy sweetened condensed milk (see below) (about 1/2 cup) • evaporated milk (about 1/2 cup) • skim milk (about 1/2 cup) • cream cheese (about 3/4 cup) • vanilla • erythritol (about 1 1/2 tablespoons)

eggs • sugar (about 200 grams) • all-purpose flour (about 200 grams) • baking powder • vanilla extract • For the three milks • evaporated milk (400 ml) • heavy cream (400 ml) • sweetened condensed milk (400 ml) • heavy whipping cream (400 ml) • Ground cinnamon

Ground pork and beef mix • Oil • Salt • Black pepper • Garlic powder • Onion • Mexican salsa • Mild tomato sauce • Green bell pepper • Nachos • shredded three-cheese blend • Jalapeños

mixed ground meat (500 grams) • onion • cooking wine • tomato sauce • Oregano, herbes de Provence, sweet paprika, and salt • tortilla chips • Guacamole, to taste • shredded three-cheese blend for melting

(about 14 oz) pinto beans, cooked • rice (about 250 grams) • onion • garlic • chorizo, sliced (about 150 grams) • white wine (about 80 ml) • sweet paprika (a bit of spicy paprika optional) • salt to taste • pepper to taste • extra virgin olive oil • water (three parts water for each part rice) • bay leaves (optional)