Tunas

olive oil (40 ml) • penne pasta (200 grams) • arugula (about 1.4 ounces or 40 grams) • almonds (1 ounce or 30 grams) • capers • water • tuna • Salt

large zucchini • canned tuna (about 400 grams) • Breadcrumbs, • Parmesan cheese • a garlic clove • Mint, • Salt, • Olive oil,

mixed cherry tomatoes (about 150 grams) • anchovy • rinsed capers • Garlic • Green onion • extra virgin olive oil • canned tuna (about 60 grams) • Salt • Parsley • black olives • tomato pulp

fusilli (about 160 g) • boiled broccoli • canned tuna in olive oil, drained (about 80 g) • Red pepper flakes • Kosher salt • garlic clove

Multigrain bread, • tuna (about 250 grams)

pasta (any kind you like) (80 grams) • lamb's lettuce (about 2 cups) (80 grams) • almonds (about 1/3 cup) (40 grams) • tuna in oil or water, drained • Salt and olive oil, to taste • Garlic, to taste

veal eye of round (about 800 grams) • carrot • onion • celery stalk • Salt, to taste • Extra virgin olive oil, to taste • raw tuna (about 100 grams) • Lemon juice, to taste • canned tuna in olive oil (about 150 grams) • mayonnaise • capers • anchovy fillets in oil •

tortiglioni pasta (about 480 grams) • tuna • fresh shallot • fresh cherry tomatoes (about 100 grams) • small jar Genovese pesto • walnuts (about 300 grams) • white wine (about 120 ml) • Extra virgin olive oil, • Salt, • Black pepper,

puff pastry • cooked broccoli florets (about 500 grams) • light mozzarella cheese, diced • canned tuna, drained (about 110 grams) • Salt, olive oil, black pepper • milk (about 50 ml) for brushing the pastry

spaghetti (200 grams) • drained canned tuna (200 grams) • fresh parsley • capers • garlic clove • Skillet • Lid • Pasta fork

orecchiette made with Primitivo wine (100 g) • tuna • Cherry tomatoes, • Capers, • Olive oil • Salt • Parsley

stale rustic bread • To taste: canestrino tomatoes, red and yellow cherry tomatoes • red onion • cucumbers • generous bunch of basil • –4 sprigs fresh oregano • canned tuna in oil, drained (about 250 grams) • To taste: salt, pepper, red pepper flakes • To taste: extra virgin olive oil • white wine vinegar (about 120 ml)

linguine (about 300 grams) made from durum wheat semolina • shelled clams (about 200 grams) • ripe plum tomatoes • Tuna bottarga • Pink peppercorns • White wine • Garlic • Olive oil

tuna steak • Sesame seeds, • Extra virgin olive oil • Salt and pepper • Lemon juice • Soy sauce, • Chives,

bell peppers • (total 5.6 oz/160g) canned tuna (in oil or water) • mascarpone cheese • sautéed mushrooms • (about 0.7 oz/20g) sweet pickles • grated cheese • To taste, black pepper

tuna belly (about 400 grams) • caponata (about 100 grams) • red onion • Extra-virgin olive oil • egg fettuccine (about 120 grams)

medium zucchini • canned tuna in oil (about 180 grams), drained • capers • anchovy fillets • garlic clove • grated Parmesan cheese (about 45 grams) • egg • Extra-virgin olive oil, • Salt and pepper, • Breadcrumbs, • Fresh mint

small to medium potatoes • tuna in water or oil • roll (day-old bread) • Milk as needed (you can also use soy or oat milk) • Chopped parsley, to taste • Garlic powder, to taste • egg • Salt, to taste • Cheese pieces (any kind) • Breadcrumbs, • Oil for frying,

bell peppers, one yellow and one red • small stale bread roll • tuna, 3 oz each (80 grams each) • egg • Grated cheese, as desired • cherry tomatoes • capers • Pitted olives, to taste • garlic clove • Fresh chopped parsley • Salt, to taste • Breadcrumbs, •

paccheri pasta (250 g) • tuna, 2.8 oz each, drained (80 g each) • pitted black olives (150 g) • Capers, to taste • cherry tomatoes (150 g) • garlic clove • tomato paste • Extra virgin olive oil • dry white wine (about 60 ml)

mezze maniche rigate pasta (300 g) • canned tuna in oil, drained (150 g) • Taggiasca olives, pitted (80 g) • tomato purée (40 g) • garlic • rinsed capers • small onion • olive oil • To taste hot red pepper flakes • Parsley

bell peppers • tuna in oil • capers in vinegar • anchovy fillets in oil • stale bread crumbs soaked in milk • Salt, to taste • Black pepper, to taste • Red pepper flakes, to taste • heaping tablespoon grated Parmesan cheese • small bunch fresh parsley • garlic clove • Fresh basil leaves, to taste •

short pasta (about 400 grams) • tomato purée (about 800 grams) • cherry tomatoes • grated cheese (about 200 grams) • diced Fontina, Asiago, or mozzarella cheese (about 200 grams) • American cheese • canned tuna in oil, drained and flaked (about 280 grams) • Salt, to taste • Pepper, to taste • Extra virgin olive oil, to taste (preferably unfiltered, organic) • onion, finely chopped • garlic cloves, unpeeled •

potato gnocchi (500 grams) • fresh tuna steak, one piece (150 grams) • cherry tomatoes (datterini) • Extra virgin olive oil • garlic clove • Salt • brandy • Red pepper flakes (optional) • for the gnocchi • potatoes (1 kg) • all-purpose flour (about 350 grams) • egg •

veal carpaccio (500 grams) • mayonnaise (50 grams) • capers • Salt and pepper, to taste • tuna • seasoning mix

tuna (250 g) • shelled pistachios (50 g) • Extra virgin olive oil, • Salt,

Salad tomatoes • Cucumbers • Lettuce • Canned tuna in olive oil • Oregano • Extra virgin olive oil • Salt, to taste • Chili pepper, to taste

small potatoes • Vegetable oil, • (about 6.7 oz/190 grams) tuna in oil, drained • eggs • Salt, to taste • Black pepper, to taste

pearled farro (200 g) • pesto • iceberg lettuce • basil leaves • Green olives, to taste • tomatoes • tuna • Salt, to taste • Extra virgin olive oil, to taste

large puccia roll • stracciatella cheese (about 100 grams) • fresh tuna (about 100 grams) • small eggplant • Pine nuts • Extra virgin olive oil • Lemon • Salt and pepper • Fresh mint