Tunas

cauliflower rice • egg • bluefin tuna crescent cut • baby corn (about 4.2 oz/120g) • black-leaf bok choy • shrimp • olive oil (about 10g) • vegetarian umami stir-fry seasoning • original umami seasoning • black pepper salt

bread • Tomato, • cheese • Cucumber, • Alfalfa sprouts, • Shredded cheese, • Salad dressing, • sugar • tuna • potatoes • boiled egg • salad dressing •

Corn, • Tuna, • Mayonnaise,

tuna (mackerel) • cucumber • small amount of corn kernels • salad dressing

Tuna Filling • onion, finely chopped • dill pickle, finely chopped • celery stalk, finely chopped • mayonnaise (about 100 g) • tuna, drained • black pepper • Main Ingredients • white bread • tuna filling

oatmeal • water-packed tuna • corn kernels • shimeji mushrooms • eggs • green onion • broth (about 500 ml) • seasoning mix

tuna salad • cheese • egg • tomato • pickles • white bread • Black pepper and salt to taste • ketchup

soft French bread • tuna salad • little mixed greens

each of Greenvines radish sprouts and purple cabbage sprouts • onion • celery • About 20 raisins • yogurt • tuna • Olive oil, to taste • toast

bread • canned tuna • mayonnaise • black pepper

avocado • silken tofu • tuna • egg • Some cherry tomatoes • Some corn kernels

eggs • tuna • mayonnaise • chia seeds • black pepper • sea salt • rye bread

apple • corn (or substitute with 3 tablespoons of corn kernels) • OMNI New Tuna • cucumber • macaroni (about 100 grams) • Mayonnaise, to taste

thick toast • Tuna salad, • shichimi togarashi (Japanese seven spice)

small cucumbers • tuna spread • salt

tuna • onion • Black pepper, to taste • Mayonnaise, to taste • Iceberg lettuce, to taste • Tomato, to taste

tuna chunks • bow-tie pasta (about 100g) • apple • peach • golden kiwis • cucumber • carrot • bell pepper • egg • salad dressing

apple • eggs • canned tuna

bagels • Tuna Salad: • canned tuna (drained) • mayonnaise • diced onion • coarse black pepper

pasta • small cucumber • Some alfalfa sprouts (optional or replaceable) • small can of tuna • Japanese mayonnaise • Some shredded carrot • chopped boiled egg • Some chopped almonds or other nuts

pasta (any type of pasta will work) • tuna • chili powder • chopped green onions • Salt to taste

bowtie pasta • homemade soy milk mayonnaise • non-GMO corn kernels • vegan tuna sauce (or mashed potatoes) • avocado • lemon juice • Onion to taste (optional) • Black pepper to taste • Hungarian paprika to taste • Parsley powder to taste

bow tie pasta • macaroni • tuna in water • Mayonnaise, • lemon juice • Black pepper, to taste • Paprika, to taste • Ketchup, to taste

bread flour (about 500 grams) • egg • unsweetened soy milk or fresh milk (240-260 grams) • sugar (40 grams) • salt (5 grams) • unsalted butter (50 grams) • yeast (or 1 tablespoon fresh yeast) • canned corn (100 grams) • tuna salad • Black pepper to taste • Shredded cheese • Dried parsley (optional)

avocado • small tomatoes • hard-boiled eggs • carrot • Nuts, to taste • oil-packed tuna • cream cheese • baby greens • Juice of 1 lemon

tofu skin • tuna salad • Chopped green onions, to taste • egg • salt • cheese

cooked white rice • tuna with corn • frozen vegetables (about 150g) • mayonnaise (about 150g) • ketchup (about 150g)

dried Italian parsley • small can of canned tuna • chopped onion (about 30 grams) • whole black peppercorns • capers • mayonnaise (about 70 ml)

potatoes, peeled and cut into 1 1/2-inch pieces • carrots, cut into 1 1/2-inch pieces • green beans, cut into 1 1/2-inch pieces • white part of green onion, thinly sliced • tuna, about 5 2/3 ounces • hard-boiled eggs, each cut into 4 wedges • extra virgin olive oil • balsamic vinegar • garlic, minced • Salt to taste • Crushed red pepper to taste

small onions, thinly sliced • sugar + 1 teaspoon salt for marinating • tuna (any brand you like) • small packet of bonito flakes • fish sauce • Black peppercorns, white pepper powder, sesame oil... add to taste as desired