Tunas

canned tuna or cooked fish, drained • potatoes • onion, finely chopped • green chilies, finely chopped • garlic, minced • grated ginger • curry powder • chili powder • black pepper • turmeric • lemon or lime juice • chopped coriander or parsley •

medium dried skipjack tuna (pindang tongkol) • water • tomatoes, sliced • Indonesian bay leaves (daun salam) • thumb-sized piece ginger, lightly crushed • thumb-sized piece galangal, lightly crushed • sweet soy sauce (kecap manis), or to taste • Sugar, to taste • Salt, to taste • Ground black pepper, to taste • Seasoning powder (optional) • Cooking oil, for sautéing •

can of tuna drained • hard boiled eggs chopped or grated • Miracle Whip add more if needed • celery diced • sweet relish • sweet onion (optional)

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

red onion • tuna • butter, salt reduced • cheese, four cheese melt • mayonnaise • sour dough • original chips

Sushi rice (uncooked) • Water • Fresh tuna • Nori sheets • Frozen edamame • Soy sauce • Sesame oil (optional) • Mayonnaise • Sriracha • Sesame seeds • Rice vinegar • Sugar •

Fresh tuna • large avocados • –16 Small tortillas • large red bell pepper • large lime • Oil • Soy sauce • Sesame oil • Salt • Black pepper • Chili pepper (crushed or finely chopped) • Mayonnaise (optional) •

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

dairy free butter • gluten free flour • chicken broth • tuna • frozen peas • cooked pasta

eggs • salt and pepper • tuna • garlic • tomatoes • butter • mozzarella

peas • egg • tuna • Salt

Tuna salad • Lettuce • Tomato • Naan bread • Feta cheese crumble/ or favorite shredded cheese • Chips • Fresh fruit

ahi tuna, diced • sushi rice, cooked • shallots, thinly sliced • extra virgin olive oil, divided • unsalted butter • rosé wine • rice vinegar • lime, juiced • soy sauce • honey • sesame oil • arugula •

fresh chicken eggs • cucumber • tortillas • tbsp yogurt – a little mustard • parsley • tuna • cheese • butter

sliced skipjack tuna • water • lime leaves • Indonesian bay leaves (daun salam) • galangal (fresh) - smash • ginger (fresh) • garlic • shallots • tomatoes • lemongrass • red big chilli • palm sugar •

chunk white tuna in water, drained • white rice • chili oil • rice wine vinegar • soy sauce • Sriracha • kewpie mayo • avocado • Furikake • green onion • individual portions of sea salt seaweed paper

(about 40g) Tuna (canned) • Mayonnaise (or light mayo) • small (about 20g), diced White or purple onion • (about 15g), diced Red sweet pepper • Salt • Black pepper • small squeeze (about 1/2 teaspoon) Lemon juice • or 1 bun Bread (any type) • Lettuce

tuna steaks • Sprinkle Black pepper • Sprinkle Lemon pepper seasoning • Sprinkle Lemon juice • Olive oil cooking spray

all-purpose flour • active dry yeast • sugar • salt • warm milk (around 110°F / 43°C) • egg • unsalted butter, softened • Extra breadcrumbs for coating • / 140g) tuna in oil or water, drained • mayonnaise • finely chopped red onion • mustard (optional) •

For the dipping: • chicken wings and tips, boiled, double fried • ahi tuna, quarter sized, 1 pound, fresh • baby squid, 1 pound, preboiled • Chicken bouillion powder • peeled shrimp, preboiled • surimi precooked crab meat • shiitake mushrooms, fresh, sliced, one pound • green beans, cut • mung bean sprouts • garlic scapes • snowpea pods, fresh •

ahi tuna, cubed • frozen green beans, cut • chopped white onion • grassfed butter • rock salt • black crushed pepper • fresh farm baked sour dough, cubed, roasted with garlic and Parmesan into croutons • garlic cloves • fresh meyer lemon

eggs • cooked rice • tuna • Soy sauce • furikake

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

(uncooked) Sushi rice • g, sliced into small cubes Sushi-grade tuna. Season tuna with Shichimi Togarashi, or your favorite spices • , sliced Avocado • Panko breadcrumbs • Roasted seaweed nori • Sriracha • Rice vinegar • large pinch Salt • for serving Soy sauce • for serving Wasabi

strong flour • cake flour • sugar • salt • dry yeast • water • olive oil • Canned tuna • Canned corn • Sliced ​​onion • Bottled mayonnaise (You can increase or decrease it depending on your preference.) • salt •

tuna drained • olive oil mayo • yellow mustard • lemon juice • celery seed • string cheese • protein, granola bar • hard boiled cut in half with everything bagel seasoning • Everything bagel pita crackers/ chips

filling-potatoes (boiled & mashed) • tuna (drained) • small onion (finely chopped) • green chilli (chopped) • ginger-garlic paste • turmeric powder • chilli powder • black pepper • salt • curry leaves (optional) • oil • flour •

pizza base • tsps Greek yoghurt • tsps kimchi sauce • tsps sriracha • oregano • tuna • salad onion • olives with anchovies • capers • grinds of black pepper

Greek yogurt • a cucumber • quarter of a tomato • small lettuce • a can of tuna