Diced capsicum

onion • lentils, cleaned and rinsed (about 500 grams) • garlic • coarse salt • bell peppers • thick-cut bacon, diced (about 4 oz or 115 grams) • tomatoes • potatoes (about 225 grams)

rice (about 500 grams), • carrots, diced, • oil, salt, • orange or red bell peppers, • garlic cloves, • onion

roasted and peeled bell peppers • onion, diced; 2 tomatoes, chopped • parsley • tomato puree (about 240 ml) • cooked potato, diced • yellow peppers (such as Hungarian wax or banana peppers) • olives • sliced almonds, lightly toasted • tuna in water • Salt, pepper, and oil for frying

garlic, minced • ginger, minced • chicken breast strips (fajita style) • Juice of 1 mandarin orange or orange • Soy sauce, to taste • Ground oregano, to taste • carrots, diced • green bell pepper • large mushrooms, sliced • celery sticks, chopped • green onions (use the green tops at the end as well) • Olive oil, •

chicken breasts, cut into strips • white onion, diced • green bell pepper, diced • red bell pepper, diced • yellow bell pepper, diced • tomatoes, diced • garlic, minced • cilantro, chopped • red wine • water • salt, to taste • pepper, to taste •

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

ground beef (500 g) • tomato purée (400 ml) • onion, chopped • bell pepper, diced • green olives stuffed with pimento • small can roasted red peppers • raisins (100 g) • capers (20 g) • sliced almonds (50 g) • sherry

shrimp (500 grams) • mangos, diced • Juice of 4 limes • red onion, thinly sliced • red bell pepper, thinly sliced • tequila (about 2 1/2 tablespoons or 45 ml) • Chopped cilantro, • basil leaves, chopped • Salt, to taste • Black pepper, to taste • Olive oil, to taste • Habanero or serrano pepper, to taste •

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

marlin (about 2 kg) • octopus, cooked (about 1 kg) • shrimp (about 1 kg) • fish fillet (about 1 kg) • white onion • red onion • garlic • red bell pepper • green bell pepper • yellow bell pepper • serrano peppers • jalapeño peppers •

smoked marlin or smoked tuna (about 500 grams) • bacon, chopped (about 350 grams) • butter (about 1/3 stick) • vegetable juice (such as V8) • beer (12 oz each) • small can tomato puree • onion, chopped • garlic, chopped • celery stalks, diced • chipotle peppers (optional) • poblano or bell peppers, sliced • Vegetables are optional, use what you have: •

uncooked brown rice (about 200 grams) • water (1.5 liters) • sea salt • olive oil • carrots, diced • green bell pepper, diced • celery stalks, diced small • chayote squash, diced small • onion, diced • coconut oil • garlic, minced • sea salt •

ground beef (1 kg) • potatoes, diced into small cubes • carrot, finely chopped • garlic, finely chopped • white onion, finely chopped • bell pepper, finely chopped • tomato puree • roma tomato, finely chopped • chicken bouillon • bay leaf • Salt • Black pepper

long-grain rice (about 400 grams) • chopped bacon (about 75 grams) • garlic, minced • small onion, finely diced • green bell pepper, finely diced • red bell pepper, finely diced • bay leaf • black pepper • ground cumin • dried oregano • cooked black beans (about 260 grams) • bean cooking liquid (about 240 ml) •

rice (about 200 grams) • water (about 480 ml) • olive oil (about 15 ml) • cooked black beans with 2 tablespoons of their cooking liquid • yellow bell pepper, diced • onion, finely chopped • garlic, finely chopped • chaya leaves, finely chopped (optional) • tomato, quartered • whole green chili pepper • parsley • whole cumin seeds •

whole wheat tortilla • Chicken fajitas, to taste • Salt and pepper, to taste • mixed bell peppers (diced) (about 150 grams) • lettuce • tomato • avocado

tuna in water (about 5 oz/140 g each) • olive oil • small red onion, diced • bell pepper, diced • tomato, diced • olives, chopped • Chicken bouillon powder, to taste

textured soy protein (pre-soaked and well rinsed) (about 400 grams) • cooked rice (about 200 grams) • whole wheat flour (about 8 grams) • whole wheat breadcrumbs (about 60 grams) • As needed, onion, diced • As needed, parsley • As needed, oil • garlic clove • fresh oregano • Black pepper, freshly ground, to taste • Salt, to taste • medium tomatoes, cooked •

beef for shredding (about 500 grams) • onion • bay leaf • tomatoes, diced • red bell pepper, diced • green bell pepper, diced • garlic, minced • tomato paste • dry white wine (120 ml) • beef cooking broth (240 ml) • black pepper • ground cumin •

medium onion, chopped • fresh cilantro, chopped • garlic, chopped • tomato puree (about 200g) • pre-cooked chickpeas (about 400g) • lemon juice • carrots, peeled and diced • large potato, peeled and diced • red bell pepper • olive oil • Salt and pepper to taste