Leafy green

boneless chicken breast, cut into large cubes • butter • oil • water (120 ml) • thick sour cream (120 ml) • Herbs de Provence or Italian seasoning, to taste • chopped sun-dried tomatoes (about 60 grams) • chopped spinach (about 60 grams) • grated Parmesan cheese (about 50 grams) • Salt, to taste • Black pepper, to taste

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

Roma tomatoes • small onions • small head of cabbage • small garlic clove • Chipotle peppers to taste • Salt to taste • Black pepper to taste • cooked chicken (I'm using leftover roasted chicken, about 1/2 chicken) • Butter • olive oil

medium chicken breast • cabbage • Roma tomatoes • large onion • garlic • Salt, to taste

spinach (about 60 grams) • ricotta cheese (about 50 grams) • chopped onion • Salt and pepper, to taste • oil • brown rice cakes • avocado • Crushed red pepper flakes, to taste

small onion, finely chopped • elbow macaroni No. 2 (about 100 grams) • water (1 liter) • large tomatoes • garlic clove • good splash of olive oil • Salt, to taste • chicken bouillon powder • spinach • Cilantro, to taste (optional)

Maseca (corn masa flour) • oil (about 1/2 liter) • corn, kernels removed, or 1 large can of corn • carrots, grated • zucchini, grated • Corn husks or banana • Spinach or Swiss chard, to taste • If you have chicken broth, use it to mix the dough; if not, use water • Salt, to taste • Chihuahua cheese (about 600 grams) • Thick salsa (spicy and thick enough so it doesn't leak out of the tamale)

butter (50 grams) • chopped white onion • cornstarch • chicken or vegetable broth • milk • crumbled blue cheese (100 grams) • baby spinach, washed and drained (250 grams; I used ready-to-eat) • heavy cream • Salt, black pepper, and cayenne pepper to taste

Swiss chard • ground beef or pork (500 grams) • garlic (chopped) • onion (chopped) • epazote • whole black peppercorns • eggs • mixed vegetables (carrot, cauliflower, and broccoli) (80 grams)

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

chicken thighs • Swiss chard • onion • garlic • black pepper • Salt to taste • oregano or bay leaf • sour cream (about 30 grams) • milk (250 ml) • cumin

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

green cabbage, cut into thick slices • Olive oil, • paprika • Chile piquín or cayenne pepper, to taste • freshly ground black pepper • thyme • garlic salt • dried onion flakes • cumin • oregano • Salt, to taste

shrimp, headless (1 kg) • dried oregano • shrimp bouillon powder • ground black pepper • garlic cloves • limes • vegetable oil • small green cabbage • small red cabbage • lime • red onion • jalapeño pepper •

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

diced papaya (about 140 grams) • chia seeds (about 20 grams) • chopped raw spinach (about 20 grams) • cooked, chopped nopal cactus (about 40 grams) • celery (about 50 grams) • water (240 ml)

corn tortillas (about) • Filling: • whole chicken breast • tomato • onion • garlic clove • Oregano • Salt • Water • Sauce: • butter (45 grams) • all-purpose flour •

romaine lettuce or little gem lettuce or hearts of romaine • mushrooms • onion • garlic • salt, to taste • pepper • oil • soy sauce • Guacamole (optional) • For the chipotle mayo: 2 tablespoons mayonnaise and 1/2 chipotle pepper in adobo sauce

chicken (about 1 kg) • spinach • zucchini • carrots • onion • potatoes • tomato bouillon (such as Knorr) • Enough water to cover • garlic • tomato puree

all-purpose flour (about 500 grams) • baking powder • salt • spinach leaves • small nopal cactus pad • warm water • oil

cooked, shredded chicken (about 70 grams) • spinach tortillas • Sauce: • tomatillos • garlic • onion • serrano pepper • cilantro • Salt and pepper • sour cream (about 60 ml) • shredded mozzarella cheese (about 60 grams)

pork (for frying) (about 500 grams) • small head of cabbage • chorizo sausages, chopped • large carrots, cut into matchsticks • large tomatoes • onion (I use red onion) • thyme • bay leaves • oregano • white vinegar (120 ml) • Coconut oil, olive oil, or lard for frying • Salt and pepper •

medium head of cabbage • large eggs • ground dried shrimp • all-purpose flour (about 120 grams) • small cup plain breadcrumbs (about 70 grams) • chicken bouillon powder • ground cumin • ripe tomatoes • onion • garlic • Salt, to taste

chicken breast strips (about 350 grams) • onion • yellow bell pepper • jalapeño pepper • garlic • Swiss chard leaves, stems removed • water (60 ml) • vegetable oil (I use avocado oil) • cumin • Salt and pepper to taste • tomato

small cans tuna in water • lettuce hearts • cucumber • carrot • tomatoes • onion • serrano peppers • small bunch cilantro • celery stalk • avocado • refried beans (about 240 grams) • lard •

lettuce • French fries • spinach • ketchup (optional) • salsa (optional)

small head cabbage • ground sirloin (500 grams) • large bell pepper • plain breadcrumbs • milk (60 ml) • red onion • eggs • White pork lard, as needed, for frying • Salt, black pepper, and nutmeg, to taste

fish fillets • romaine hearts • cucumber • carrot • onion • tomatoes • small bunch cilantro • ground oregano • butter • serrano peppers • celery stalk • avocado •