Winter vegetables

large cans tuna in water • carrots, grated • small red onion, finely chopped • chopped fresh cilantro, to taste • ground black pepper, to taste • garlic powder, to taste • salt, • eggs

cauliflower • ground oats (about 50 grams) • corn muffin mix (such as Jiffy) (about 70 grams) • parsley • garlic powder • salt • almond milk (about 355 ml) • unsweetened shredded coconut (about 40 grams) • Tortillas • Avocado • Limes • Tomato, onion, cilantro, jalapeño pepper •

ground beef (750 grams) • carrots • onion • eggs • Salt, to taste • Black pepper, to taste • Oil,

chayotes • carrots 🥕 • eggs • sesame seeds • soy sauce • chicken bouillon • black pepper • parsley

large potatoes • carrots • water • bay leaves • onion • salt to taste • pepper to taste • chicken bouillon powder • tuna in water • grated Parmesan cheese to taste • all-purpose flour • coconut oil

all-purpose flour (about 190 grams) • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • grated carrot (about 180 grams) • eggs • sugar (about 150 grams) • unsalted butter, melted (about 115 grams) • plain Greek yogurt (about 80 grams) • vanilla extract •

beef milanesa (thinly sliced beef cutlets) • carrots • onion • Salt with garlic and pepper, to taste • Oil,

carrot sticks (about 120 grams) • olive oil • Salt, to taste

rice (about 500 grams), • carrots, diced, • oil, salt, • orange or red bell peppers, • garlic cloves, • onion

cauliflower (about 750 grams) • large garlic clove • fresh thyme • butter (45 grams) • grated Parmesan cheese (25 grams) • heavy cream • Salt, white pepper, and ground nutmeg to taste

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

chopped onion (about 75 grams) • tomatoes • garlic clove • dried arbol chiles • bay leaves • Salt, to taste

large carrot (peeled and cleaned) • Juice of 2 pink grapefruits • water (200 ml, or more to taste) • salt • Ice

broccoli florets (about 150 grams) • large carrot • butter (about 28 grams) • Salt and pepper to taste

eggs • milk • shredded carrot (about 25 grams) • chopped onion (about 20 grams) • oil • Salt and pepper to taste

Carrots • Milk • Chicken bouillon • Salt and pepper • Table cream (such as Nestlé Media Crema or sour cream) • Onion • Butter • Vegetable oil

beef, chopped (about 350 grams) • Broccoli florets, to taste • carrots, sliced • onion, diced • garlic, minced • Soy sauce, to taste • Black pepper, to taste • Garlic salt, to taste • sugar • salt • little oil

evaporated milk • carrots • onion, chopped • garlic, chopped • Butter, • carrots, diced • whole milk (about 480 ml) • Powdered chicken bouillon,

medium to large carrots • milk (about 480 ml) • chicken bouillon or salt • pepper or nutmeg • Soup crackers or croutons for serving • Red pepper flakes (optional)

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

medium beets • medium carrots • limes • olive oil (30 ml) • salt • apple cider vinegar (5 ml) • ground dried oregano

large eggs • sugar (about 150 grams) • vegetable oil (about 180 ml) • grated carrots (about 330 grams) • all-purpose flour (about 250 grams) • baking powder • Raisins and walnuts, to taste • cream cheese (about 180 grams) • unsalted butter (about 90 grams) • powdered sugar (about 120 grams)

potato • carrot • corn tortillas • Salt, pepper, and garlic powder to taste • As needed, oil • Shredded cabbage or lettuce, to taste • Sour cream, to taste • tomato • oregano • garlic clove • water (about 355 ml) • Salt to taste

sliced strawberries (about 150 grams) • chia seeds (about 12 grams) • raw beet (about 50 grams)

sugar (about 100 grams) • water (15 ml) • evaporated milk • sweetened condensed milk • medium carrots • (about 30 grams) agar-agar

shredded carrots (about 300 grams) • large onion, thinly sliced • small can chipotle peppers • Roma tomatoes • dried oregano • garlic clove • small box tomato puree (about 7 ounces or 200 grams) • oil • Salt and pepper to taste • Tostadas, • Queso panela, to taste

fideo pasta (about 100 grams) • medium tomatoes • garlic • small onion (thinly sliced into half-moons) • small carrot (diced) • cilantro • chicken broth (about 1/2 liter) • oil • salt to taste

carrots • onion • corn tortillas • garlic • Salt, to taste • Black pepper, to taste • Oil, • lettuce • Sour cream and cheese, to taste

carrots • medium-large zucchinis • dried shrimp powder • breadcrumbs (about 100 grams) • all-purpose flour (about 60 grams) • eggs • chicken bouillon powder (such as Knorr) • dried marjoram • onion • garlic clove • Salt, to taste

shrimp • carrot • cucumber • ketchup • white wine • lemon • Maggi seasoning, to taste • Worcestershire sauce, to taste • Salt, as needed (for thawing and boiling) • Saltine crackers or tostadas, as needed (optional)