Breakfast

medium eggs • turkey ham • mozzarella cheese • salt or MSG (Ajinomoto) • olive oil-flavored seasoning (such as Maggi) • cayenne pepper

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

eggs • Shredded mozzarella or any melting cheese • banana

oat milk (or your preferred milk) (250-300 ml) • apple • banana • rolled oats • Ground cinnamon • strawberry syrup • vanilla extract • chia seeds • Almonds (optional) • honey for each mixture (optional)

eggs • Spinach, to taste • dried oregano • paprika • garlic powder • Salt, to taste • Grated hard cheese • Butter, to taste

bananas • eggs • oat flour (about 200 grams) • ground cinnamon • Vanilla extract, to taste • milk (70 ml) • baking powder

oat flour (or rolled oats) (about 90 grams) • chia seeds • vanilla extract • ground cinnamon • salt • baking powder • milk (240 ml) • sugar or sweetener, to taste • Butter,

small papaya (about 1 cup) • old-fashioned oats (about 40 grams) • chia seeds (about 20 grams) • purified water (800 ml) • Brown sugar to taste (optional) • Ice cubes (optional)

eggs • low-fat milk • Garlic powder • Ground black pepper • Dried oregano (or parsley) • garlic • butter • Shredded mozzarella cheese (or any good melting cheese), to taste • Salt, to taste

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

eggs • tomato, seeded • Onion, bell pepper, • Salt, pepper • Lemon • Sausage • Spinach • Butter

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

all-purpose flour (100 grams) • egg • baking powder • vegetable oil • salt • vanilla extract • milk (120 ml) • sugar • Butter

cooked rice (with corn) • deli ham • onion • bell pepper • eggs • Oil • spinach leaves (optional)

fine cake flour (about 250 grams) • milk (300 ml) • sugar • margarine • clear vanilla extract • eggs • salt • Jam of your choice or dulce de leche • Fruits of your choice • Optional: nuts or other extras if desired • oil

olive oil • garlic • small onion • celery • Jalapeño pepper, to taste • Spices and seasonings (salt, pepper, ground cilantro) • tomatoes • eggs • oil (1 for each egg) • salt