Breakfast

allpurpose flour • baking powder • sugar • egg • soy milk or milk • Butter honey or jam as desired

large eggs • plus 1 teaspoon sugar • salt • water • Just under 1 tablespoon vegetable oil

large egg • sugar • white dashi • water • oil

large eggs • medium potato • medium onion • Salt and black pepper to taste • milk • granulated chicken bouillon • cornstarch • Olive oil

About 3 bowls cooked white rice • About 0.2 oz dried bonito flakes • white sesame seeds • or more salt • soy sauce • toasted sesame oil • Nori

large eggs • cooking sake • sugar • mirin • Chicken Soboro • ground chicken • cooking sake • soy sauce • mirin • sugar

large egg • sugar • salt • milk • Oil • large egg • sugar • dashi granules • mirin or water • Oil

large eggs • Hondashi • water • light soy sauce • mirin • sugar • Vegetable oil

thick slice of bread • potato salad • melty cheese • mayonnaise • Red pepper to taste • Black pepper to taste

raw cashews • couple of pinches of salt

sweet potato • sandwich bread • Yogurt or milk • Butter as needed

avocado • your favorite toast • egg • salt and pepper • black pepper • ham • tomato

lettuce • egg • salt and pepper • Little bit of oil • Mayonnaise • sandwich bread • Margarine • ham

bread flour • baking powder • sugar • salt • milk • flour for dusting • little oil or milk for glazing

sandwich bread • fried chicken • green leaf lettuce • mayonnaise • margarine • whole grain mustard

sandwich bread • cucumber • Salt to taste • tuna • Spicy mustard butter to taste • mayonnaise • drops soy sauce • Salt and pepper to taste

white bread • Margarine • ham • eggs • sugar • salt • cornstarch • cucumber

oatmeal • coconut oil or olive oil • maple syrup • almonds or walnuts etc • dried fruit

cooked rice • salted kelp • egg • salt • rice oil

sandwich bread • avocado • mayonnaise • soy sauce • grated Parmesan cheese • mayonnaise

allpurpose or cake flour as preferred • baking powder • sugar • salt • egg • milk • melted margarine • vanilla extract

small bowl of leftover rice • egg • Chinese soup stock • hot water • Salt to taste • Chopped green onions to taste

bread • cheddar cheese • Parmesan cheese to taste • Honey to taste

rolled oats • unsweetened cocoa powder • milk or soy milk • honey • Greek yogurt • mixed nuts • dark chocolate • Your choice of fruit • MCT oil optional

cake flour • baking powder • egg yolks • milk • heavy cream • butter • –3 drops vanilla extract • egg whites • sugar

egg whites • granulated sugar • cornstarch • lemon juice • water • rice flour • egg yolks • baking powder • drops vanilla extract • plain yogurt

eggs • milk • rice flour • sugar • drops vanilla extract or vanilla paste

egg yolks • milk • cake flour • baking powder • cornstarch • egg whites • sugar • lemon juice

white bread • large eggs • milk • sugar • Vanilla extract to taste • Butter

sandwich bread • eggs • bacon • Mayonnaise • milk • white dashi • Vegetable oil