Breakfast

Crêpe batter • dark chocolate (70 g) • Heavy cream • Shredded coconut

buckwheat crêpe • goat cheese • walnuts • raisins • honey • small piece of butter (about 5 grams)

eggs • grated carrots (about 380 grams) • all-purpose flour (about 120 grams) • shredded cheese (about 40 grams) • baking powder • Salt, pepper • cooked beets, cut into small pieces (about 400 grams) • pine nuts (about 80 grams) • fresh basil • grated Parmesan cheese (about 50 grams) • garlic • olive oil •

flour tortilla (wrap), • eggs, • ham, • shredded cheese, • Salt, pepper • chopped parsley • olive oil

eggs • milk (500 ml) • Parsley • frozen spinach (per ramekin) • goat cheese log, divided among the 6 ramekins • Salt and pepper • nutmeg, to taste

eggs • fresh spinach (about 70 grams) • feta cheese (about 30 grams) • avocado • pesto

crêpes 🥞 • all-purpose flour (about 300 grams) • eggs • oil • milk (about 600 ml) • all-purpose flour (about 70 grams) • butter (about 70 grams) • milk (about 500 ml) • grated Parmesan or Swiss cheese, or other cheese (about 50 grams) • Butter for cooking • Salt and pepper • ham

diced ham (about 80 grams), • grated potatoes (about 600 grams), • small onion, finely chopped, • heaping tablespoon chopped parsley, • egg, • shredded cheddar cheese (about 100 grams), • flour, • salt, pepper

fresh spinach (300 g) • garlic • cherry tomatoes (100 g) • unsalted butter • sour cream • eggs • Salt and pepper

large eggs • all-purpose flour (about 50 grams) • plant-based milk or regular milk (120 ml) • cooked ham, diced • shredded Comté cheese (plus more if desired) (about 20 grams) • olives, halved • mushrooms, sliced • Herbes de Provence • Salt • Mild chili powder or black pepper

eggs • shaved Parmesan cheese • large white mushrooms (button mushrooms) • small pat of plant-based butter • Herbes de Provence • Salt and pepper

white sandwich bread • cream cheese + 1 tablespoon milk (15 ml) • Radishes • Cherry tomatoes • Capers • Dill

eggs • onion • mixed fresh herbs (homemade with garden herbs; see tip in link) • prosciutto (I use Black Forest ham) • garlic powder (see tip in link) • butter • Salt and pepper

ham • eggs • cream cheese (about 250 grams) • cumin seeds • chives • Salt and pepper

(about 1/2 cup or 125g) plain yogurt • (about 2 fl oz or 60ml) milk • (about 1.4 oz or 40g) old-fashioned oats • chia seeds • maple syrup • small handful green grapes • small handful red grapes

large banana • eggs • rolled oats (about 150 grams) or buckwheat flakes • soy milk (about 200 ml) or cow's milk

flour (about 250 grams) • eggs • melted butter (about 60 grams) • milk (about 240 ml) • baking powder • salt

whole wheat flour (about 125 grams) • eggs • coconut sugar (about 8 grams) • lactose-free milk (about 1 cup or 8.5 fl oz / 250 ml) • butter or plant-based butter (about 20 grams) • salt

fresh bread • log fresh goat cheese • cream cheese • garlic powder • parsley • drizzle honey

banana • grilled pumpkin (about 80 grams) • mixed dried fruit • turmeric • banana yogurt • milk (300 ml) • natural honey • lemon juice

banana • apple • egg • plain Skyr yogurt • milk (200 ml) • baking powder • active dry yeast • all-purpose flour (230 grams)

about 3.5 oz cherry tomatoes (100 g) • fresh eggs • milk (30 ml) • shredded mozzarella cheese • Salt, pepper, chives

shredded Comté cheese (or Swiss, Gruyère, etc.) (about 140 grams) • eggs • all-purpose flour (about 75 grams) • whole milk (about 300 grams) • light sour cream (about 75 grams) • smoked bacon bits (about 200 grams) • salt • black pepper

egg • all-purpose flour (about 100 grams) • water (about 100 ml) • Salt • Pepper • Canned peeled tomatoes or pizza sauce • Shredded mozzarella cheese • Grated Parmesan cheese • Shredded Swiss cheese (or Emmental) • Oregano • Onion • Butter

green asparagus • garlic, minced • eggs • olive oil • Salt and pepper

buckwheat crêpes • cooked ham • bacon bits (100 grams) • shredded Swiss cheese (100 grams) • milk (about 250 ml) • cornstarch (such as Maizena®️)

potatoes (about 400 grams), diced evenly • large eggs, beaten and seasoned with salt and pepper • cooked spinach (about 200 grams) • shredded cheese • olive oil • Salt, pepper

all-purpose flour (about 200 grams) • milk (about 200 ml) • eggs • small container skyr yogurt • small pinch salt • active dry yeast • baking powder

rolled oats (60 g) • petit suisse or 1/4 cup (60 g) plain Greek yogurt • orange blossom water • low-fat milk (75 ml) • orange • little jam • Salt

plain tofu (125 g) • vegan margarine (about 10 g) • flaky sea salt • turmeric • granulated garlic • granulated onion • water (about 100 ml) • cornstarch • soy cream (about 100 ml) • nutritional yeast (about 10 g) • kala namak salt (smoked salt) • black pepper