Meat

Cooked rice (preferably with corn) • Cooked beans • onion • bell pepper • Oil of your choice • eggs • spinach leaves • turkey ham • cheese

medium eggs • turkey ham • mozzarella cheese • salt or MSG (Ajinomoto) • olive oil-flavored seasoning (such as Maggi) • cayenne pepper

strong flour (about 3 1/3 cups or 450 grams) • margarine (about 12 tablespoons or 170 grams) • egg • dry yeast (about 1/2 teaspoon) or 2 tablespoons fresh yeast • sugar (about 3 tablespoons) • About 1 cup cold salted water (240 ml) • tomatoes (about 3 medium, 450 grams) • onion (about 1 large, 225 grams) • bell peppers • garlic cloves • margarine (about 4 tablespoons or 57 grams) • Salt, to taste •

lean ground beef • chayotes (also called mirliton or vegetable pear) • spinach (about 300 grams, or more) • medium onion • Cumin, to taste • Paprika, to taste • Worcestershire sauce, to taste • Salt, to taste • butter (about 25 grams or 1/4 stick)

sandwich bread • Ham • eggs • American cheese • Margarine

pork cutlets • celery with leaves • garlic • small onion • small green bell pepper • all-purpose seasoning • sour orange (or 1 orange plus 1 lime, juiced) • Salt, to taste • little apple cider vinegar • Fresh spinach, to taste • large chayote squash • large tomato •

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

eggs • tomato, seeded • Onion, bell pepper, • Salt, pepper • Lemon • Sausage • Spinach • Butter

cooked rice (with corn) • deli ham • onion • bell pepper • eggs • Oil • spinach leaves (optional)

chicken breasts • medium onions • medium tomatoes • garlic • chicken bouillon cube • capers with their juice • butter • sour cream (120 ml) • medium corn tortillas • shredded mozzarella cheese (about 115 grams)

chicken • bitter orange (or use lemon if unavailable) • large onion • fresh mint • large bell pepper • large tomato • garlic • Maseca corn flour (about 180 grams) • butter (about 4 tablespoons or 56 grams) • annatto (achiote) • egg • water (about 355 ml) •

pork • beef • chicken breast • mustard (200 grams) • green olives (200 grams) • capers (200 grams) • tomato sauce (900 grams) • Worcestershire sauce (270 grams) • butter (270 grams) • raisins (200 grams) • sweet corn • chicken bouillon •