Meat

For the Chicken: • chicken breast • garlic • Salt • Black pepper • Cornmeal • For the Sweet and Sour Sauce: • onions • orange • Tomato sauce • Vinegar • Sugar •

chicken breasts • green or red apples • celery stalks • medium potatoes (optional) • heavy cream (250 ml) • mayonnaise (100 ml) • Black pepper to taste • Salt • Rosemary to taste • lemon • cold water (480 ml)

medium carrots • bell pepper • onion • mushrooms • chicken breast (about 2.2 lbs / 1 kg) • heavy cream • Salt and oregano to taste

chicken breast • carrots • eggs • potatoes • Mayonnaise (any brand) • green beans • tomatoes • Chopped lettuce • tomatoes • Salt to taste

beef steak (about 2 kg) • Breadcrumbs • Eggs • Salt • Black pepper • Ground cumin • Garlic powder • Vinegar • Parsley • Oil

good pieces of chicken • rice (about 200 grams) • medium potatoes, peeled • medium onions, finely diced • shelled fava beans (about 225 grams) • Green tops from 4 green onions, sliced into strips about 2 inches (5 cm) long

chicken breast (about 1 3/4 lbs or 800 grams), boneless and cut into small cubes • medium onions, finely diced • medium tomato, diced • large bell pepper, cut into thin strips • ground annatto (achiote or urucu) • rice (about 400 grams) and 6 cups hot boiled water (about 1.4 liters) • Cumin, black pepper, and salt to taste

beef tripe (500 grams) • eggs • All-purpose flour • Cornstarch • Water • Ground cumin • Black pepper • Salt • Vegetable oil

whole chicken • Onion • Carrot • Green beans • Bell pepper • Garlic • Allspice • Potatoes • Spinach • Celery (stalk only)

beef tripe (1 kg) • water (200 ml) • baking soda (10 g) • beef bouillon cube or 1 tablespoon beef bouillon powder • eggs • flour • oil (100 ml) • rice • water • Lettuce • tomatoes

Swiss chard • Potatoes • Green onions • Rice • Beef chops or steak • Carrot • Green beans • Broccoli

Beef tenderloin medallions (about 7 oz/200 grams each) • bacon • toothpicks • Red wine sauce • red wine (120 ml) • sugar (about 38 grams) • beef stock (about 45 ml) • salt and pepper

whole chicken legs • salt • black pepper • ground cumin • lemon • mustard • garlic cloves • cornstarch • all-purpose flour (about 60 grams) • vegetable oil • potatoes

chicken pieces • onions, finely diced • tomatoes, finely diced • green peas (about 100 grams) and 5 sprigs of parsley • blended or ground red chili peppers (about 100 grams) • minced garlic • Cumin, black pepper, salt to taste, and the juice of 1 lemon

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

eggs • tomato • bell pepper • ham • cheese (about 100 grams) • Salt • Pepper • Oregano

cut-up chicken • Water and salt for brining (optional) • Soy sauce, to taste • mustard • Juice of 1 or 2 lemons • garlic cloves • water (about 120 ml) • Onion and bell peppers (optional) • Salt and pepper, to taste

medium bunches green onions • red onions • garlic cloves • green bell pepper • green beans • medium carrot • achojcha (caigua or stuffing cucumber; if unavailable, substitute with extra green bell pepper) • Shredded dried beef ('charque') from beef eye of round (use 3 handfuls) – see preparation at the end of the recipe • medium Yukon Gold potatoes or several small potatoes • (about 300 grams) regular white rice or 2 cups (about 400 grams) standard white rice • Ground yellow turmeric • beef bouillon powder (optional) •

lentils (1 kg) • ground or chopped beef (500 grams) • onion • garlic clove • sausage (200 grams) • Potatoes • Rice

---- For the Steak: • beef steak (about 500 grams) • large onions • Soy sauce • Mustard • Salt • Black pepper • ---- For the Curry Sauce: • Curry paste or powder • Mayonnaise • Mustard • white vinegar (15 ml) •

chicken breast • Tallarín noodles (or spaghetti) • onion • large carrot or 2 small carrots • red or green bell pepper • broccoli (I substituted with some celery and zucchini) • Garlic • Soy sauce • Salt

large potatoes • eggs • cheese (150 grams) • beef (500 grams) • Soy sauce • Mustard • water (120 ml) • Seasonings to taste • Oil • onion (optional)

quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste

beef steaks • tomatoes • onions • eggs • Salt and pepper to taste • Soy sauce to taste (optional) • large potatoes • cheese

broccoli (about 450 grams) • heavy cream (120 ml) • butter (14 grams) • flour (16 grams) • Parmesan cheese, grated (about 225 grams) • ham, diced (about 225 grams) • eggs • milk (240 ml) • Salt, to taste

shredded dried beef (charque) (250 g) • long grain rice (about 300 g) • carrots, diced • bell pepper, diced • small tomato, diced • medium onion, diced • annatto powder (or red food coloring powder) (uruco) • Salt and pepper to taste • To serve: • fried eggs • fried plantain

Beef bones (for broth) or beef short ribs • noodles or rice (about 150 grams) • peanuts (about 140 grams) • bell pepper • onion • carrot • garlic • green peas • parsley • celery • oregano • black pepper •

small onion • flour (about 16 grams) • butter (about 14 grams) • whole milk (about 480 ml) • salt • black pepper • chicken (optional) • mushrooms (optional, about 70 grams)

ground beef (250 g) • medium tomatoes • medium onion • eggs • breadcrumbs (about 50 g) • Salt and seasonings to taste

pasta of your choice (about 100 grams) • ground or diced beef (about 200 grams) • peas (about 35 grams) • diced carrot (about 35 grams) • large white onion • garlic, peeled • large potatoes, diced, or 6 small potatoes, halved • hot pepper (such as jalapeño or serrano) • tomato • Chopped green onion • Water • Oil •