Bay

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

beef osso buco (about 2 kilograms) • celery • leek (also known as 'poro' in Peru) • mild red chili paste (ají colorado or similar) • garlic • carrots • tomatoes • onions • bay leaves • dried thyme • Salt, black pepper, and ground cumin to taste • red wine (about 240 ml) •

beef short ribs (about 600 grams) • onion, finely diced • tomato, diced small • bell pepper, diced • garlic • bay leaf • Salt and seasoning to taste • beef broth (2 liters) • green peas (about 150 grams) • yellow chili pepper paste (ají amarillo)

ground beef (1 kg) • large potatoes • bay leaves • small onions • tomato sauce • lemon juice • garlic clove • margarine • Salt and pepper to taste • beef bouillon cube • mixed vegetables (carrots, potatoes, and peas) • red wine (60 ml)

spaghetti (500 grams) or your preferred pasta • tuna • mild red chili paste (ají colorado) • tomatoes, peeled and finely chopped • tomato pasta sauce seasoning (tuco tallarín) • bay leaf • Olive oil, • onion, diced • minced garlic • Salt, pepper, cumin, and oregano to taste • Optional: a splash of water

beef steaks • tomatoes • small onion • white potato • garlic clove • bay leaf • oregano • Salt • Black pepper • Breadcrumbs • water (about 475 ml) • Oil

cooked green peas (or as much as you like) • Boil the peas with 2 or 3 bay leaves (nothing else) • small onion, diced • garlic cloves, well mashed or made into a paste • small tomato, washed and diced • bell pepper, diced • chicken-flavored seasoning (any brand) • Oregano, black pepper, and cumin to taste • ground turmeric • Beef broth, chicken broth, or the water used to cook the peas • For the chicken breasts: • chicken breast fillets, cut into thin strips •

chicken • ground ají panca (Peruvian red chili pepper) • ground ají amarillo (Peruvian yellow chili pepper) • white vinegar • large onions, sliced into thin strips • ají amarillo (Peruvian yellow chili pepper), sliced into strips • garlic, minced or crushed • water (about 160 ml) • bay leaves • dried oregano • As needed, oil • Salt, black pepper, and ground cumin

cooked beef tongue • Reserve the cooking broth • large onions, chopped • garlic, chopped • tomatoes, grated • ají panca paste • ají amarillo paste • Salt, pepper, and cumin to taste • sugar • large carrot, sliced • fresh peas (about 125 grams) • white Burgundy wine (about 60 ml) •

pork loin (about 2 kg) • potatoes • green bell peppers • bay leaves • paprika • carrot • Salt to taste • white wine (120 ml) • minced garlic • Juice of 1 lemon • black pepper • Salt to taste

--------- Seafood Sauce: • olive oil • tuna fillet • garlic • bologna or ham • medium onion, chopped • pisco • sugar • peeled tomatoes • large bell pepper or 1/2 small bell pepper • tomato sauce • oregano to taste •