Bay

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

frozen Bay Scallops • Hot Italian sausages • black pepper • garlic powder • your favorite pasta sauce • Alfredo sauce • whole milk • whole wheat spaghetti • Salt for boiling water • Parmesan cheese

eggs (270 cal) • butter (20 cal) • skim milk (5 cal)

eggs (270 cal) • salted butter (20 cal) • Old Bay (0 cal)

breakfast sausage • Red Lobster Cheddar Bay Biscuit mix • Cheddar Cheese • container of cream cheese softened • OPTIONAL 1 tablespoon of SYM or other spicy seasonings

fillets of mahi-mahi, one whole squeeze lemon, • Old Bay seasoning

liter water • chicken wings, frozen/fresh • onion, roughly chopped • carrot, chopped • cilantro stems • garlic, grated • ginger, grated • bay leaves • cinnamon • green cardamoms • peppercorns • cloves •

lbs. goat meat • whole cloves • cardamom pods • red onions, chopped • in. knob fresh ginger • garlic, minced • Serrano peppers, minced • ghee • bay leaf • coriander powder • salt • Kashmiri chili powder or paprika •

Boneless, skinless chicken breasts (Large) • , chopped Carrots • , chopped Celery stalks • , chopped White onion • minced garlic • small pinch Dried rosemary • Dried thyme • Black pepper • small sprinkle White pepper • small sprinkle Garlic powder • whole bay leaves • hearty pinch, plus more to taste Kosher salt •

Roma tomatoes cut in pieces + salt • large chili peppers • scotch bonnet • oil • medium onions • whole garlic 🧄 bulb • beef of choice • salt • black pepper • paprika • cumin • oil •

oil • onions, sliced • cumin seeds • bay leaf • cinnamon • cloves • peppercorns • black cardamom • ginger-garlic paste • beef, stew cut (bone-in preferable) • salt • chilli powder •

prawns, deveined, peeled • salt • turmeric • oil • bay leaves • cinnamon • green cardamoms • cloves • cumin seeds • onions, sliced • ginger-garlic paste • green chillies •

lbs. Salmon Fillet • good olive oil • salt • black pepper • butter (2 sticks) • Yellow Bell Pepper • Orange Bell Pepper • Small Red Onion • celery • minced flat-leaf parsley • capers, drained • Worcestershire sauce •

butter • garlic, minced • turmeric • cumin • cinnamon • long grain white rice (prefer jasmine) • chicken broth • bay leaves

oil • bay leaves • black cardamom pods • cinnamon • cumin seeds • onions, sliced • ginger-garlic paste • ground meat • tomatoes, chopped • coriander seeds, crushed • chilli flakes • turmeric •

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

medium dried skipjack tuna (pindang tongkol) • water • tomatoes, sliced • Indonesian bay leaves (daun salam) • thumb-sized piece ginger, lightly crushed • thumb-sized piece galangal, lightly crushed • sweet soy sauce (kecap manis), or to taste • Sugar, to taste • Salt, to taste • Ground black pepper, to taste • Seasoning powder (optional) • Cooking oil, for sautéing •

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

ground beef • white rice, rinsed • olive oil • medium onion, diced • garlic, minced • frozen peas (or 1 cup diced carrots, or both) • beef broth (or water) • cumin • garlic powder • onion powder • turmeric • paprika •

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

Red kidney beans • beef short ribs • bay leaves • celery • diced onion • diced green bell pepper • bacon drippings • paprika • granulated garlic powder • granulated onion powder • dried thyme • dried oregano •

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

small onion • large carrot • medium potatoes • sorrel leaves or chopped spinach +lemon • chopped dill (fresh) • bay leaves • ghee butter or olive oil • filtered water • tsp bouillon • salt by taste • sour cream for serving • hard boiled egg for serving •

thinsliced beef or Komagire • Onions • Mushrooms • Butter • Flour • Salt • Sugar • Kagome Worcestershire sauce • Ketchup • Red wine • Canned tomatoes • Water •

olive oil or vegetable oil • chicken pieces (with or without skin) • sea salt for seasoning the chicken • black pepper for seasoning the chicken • onion, thinly sliced • garlic, thinly sliced • salt • pepper • ground cumin • dried oregano • white wine • celery ribs, cut on the diagonal •

Shrimp • Onion (cut into chunks) • Cherry Tomato (small) • Bell Pepper (cut into chunks) • Mushrooms (cut in half) • Olive oil • Old Bay seasoning