Green

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

beef (or your preferred meat) (500 grams) • fresh green beans (500 grams) • white potatoes, diced (500 grams) • large onion, diced • garlic, minced or crushed • beef bouillon cube • ají panca paste • tomato paste • water (120 ml) • Salt, pepper, and cumin to taste • dried oregano • chopped parsley and cilantro

green lima beans (about 500 grams) • onion • garlic • yellow chili pepper paste • turmeric • potatoes, peeled and diced • cilantro or parsley • For serving: • White rice

cooked green peas (or as much as you like) • Boil the peas with 2 or 3 bay leaves (nothing else) • small onion, diced • garlic cloves, well mashed or made into a paste • small tomato, washed and diced • bell pepper, diced • chicken-flavored seasoning (any brand) • Oregano, black pepper, and cumin to taste • ground turmeric • Beef broth, chicken broth, or the water used to cook the peas • For the chicken breasts: • chicken breast fillets, cut into thin strips •

onion • garlic clove • Fresh basil • Spinach • pecans • Evaporated milk • Salt • Black pepper • Spaghetti noodles

pork loin (about 2 kg) • potatoes • green bell peppers • bay leaves • paprika • carrot • Salt to taste • white wine (120 ml) • minced garlic • Juice of 1 lemon • black pepper • Salt to taste