Green

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

beef steaks (churrasco) • potatoes • green onion

celery, well washed • small avocados, diced (not too ripe) • large green onion or 3 regular ones, finely diced • ——- Dressing • Salt, lemon juice, and olive oil to taste

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

large shrimp (21/20 count) • Green sauce • Green bean salad • Celery salad • Cooked artichoke • chopped parsley (about 15 grams) • chopped cilantro (about 15 grams) • chopped green onions (about 15 grams) • large garlic cloves, chopped • green chili pepper, chopped • capers • caper brine •

beet greens, cut into thin strips • walnuts, chopped • queso fresco, cut into cubes • small sweet onion, thinly sliced • Olives, to taste • olive oil • Juice of 1 lemon • whole grain mustard • salt

green beans (about 225 grams) • red bell pepper, cut into thin strips (julienne) • onion, thinly sliced (about 75 grams) • olive oil • Salt and pepper to taste

fresh, tender green beans (about 225 grams) • pomarola tomatoes (or ripe plum tomatoes) • thinly sliced onion • olive oil • Salt and pepper to taste

green plantains for frying • Oil for frying • Green Garlic Sauce for Tostones • Ingredients • jalapeño pepper, seeds removed • chopped cilantro (about 15 grams) • garlic, chopped • olive oil (60 ml) • Juice of 1 lemon or 2 limes • mayonnaise (120 ml) • salt • method •