Is capsicum

small red onion • garlic • tomato • red bell pepper • very small piece of ginger • Salt and pepper to taste • sprigs of parsley • tuna (in water or oil) • ají panca paste

medium pasta (toasted and boiled) • flour (about 60 grams) • baking powder • Salt • bell pepper • onion, diced • dried hominy corn (about 170 grams) • lettuce • tomatoes • avocado • onion

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

spaghetti (about 1 kg) • mushrooms (about 180 grams) • onions • tomatoes • mackerel fillets • bell pepper • boiled potatoes

rice (about 400 grams) • water (about 950 ml) • Green onions • Bell pepper • eggs • chicken breast • ketchup (about 240 ml) • pineapple • egg • all-purpose flour (about 120 grams) • limes • sugar •

tuna chunks in oil • large onions, diced • tomato • bell pepper • olive oil (about 100 ml) • vegetable oil (about 50 ml) • large potatoes, cut into cubes • chopped parsley • Paprika or roasted chili powder (such as Sibarita), salt, pepper • ají panca paste • white wine vinegar • light brown sugar •

beef short ribs (about 600 grams) • onion, finely diced • tomato, diced small • bell pepper, diced • garlic • bay leaf • Salt and seasoning to taste • beef broth (2 liters) • green peas (about 150 grams) • yellow chili pepper paste (ají amarillo)

(With these amounts, I made 8 regular-sized stuffed potato patties) • large Canchan potatoes (or another starchy potato variety) • small pieces of yellow yuca (cassava) • Salt and pepper • -- For the filling: • lean ground beef (about 225 grams) (you can use any meat you like, and it doesn’t have to be ground) • onion, rinsed and finely diced • red bell pepper, rinsed and finely diced • small garlic cloves, well mashed • ají panca paste • ají amarillo paste • hard-boiled eggs •

tuna (packed in water or your preferred type) • small onion • Small piece of red bell pepper • Small piece of celery • plain Greek yogurt • mustard • lemon • Salt to taste • Pepper to taste

pork belly (about 1.5 kg) • medium onion • garlic, minced or crushed • yellow chili pepper paste (ají amarillo) • panca chili pepper paste (ají panca) • annatto (achiote) • grated loche squash (about 60 grams; substitute with butternut squash if unavailable) • chicha de jora (Peruvian corn beer, optional) • finely chopped cilantro (about 15 grams) • dark beer • Salt, to taste • black pepper •

pork belly, with or without skin, as you prefer • white rice (about 750 grams), any brand you like • red or white onion, finely diced • garlic paste • ají amarillo paste (yellow chili pepper paste) • ají panca paste (red chili pepper paste) • turmeric or ground annatto • carrot, diced • green peas (about 150 grams), or to taste • Peruvian corn (choclo), kernels removed • cilantro leaves, finely chopped • bell pepper, divided (half diced, half cut into strips) •

raw mixed seafood (such as clams, squid, shrimp, octopus) (about 600 grams) • cooked rice • onion, finely chopped • minced garlic • tomatoes, peeled and chopped • tomato paste • paprika • dried oregano • white wine • fish stock • red bell pepper, chopped • chopped cilantro •

cooked green peas (or as much as you like) • Boil the peas with 2 or 3 bay leaves (nothing else) • small onion, diced • garlic cloves, well mashed or made into a paste • small tomato, washed and diced • bell pepper, diced • chicken-flavored seasoning (any brand) • Oregano, black pepper, and cumin to taste • ground turmeric • Beef broth, chicken broth, or the water used to cook the peas • For the chicken breasts: • chicken breast fillets, cut into thin strips •

quinoa (about 500 grams) • large chicken breast • eggs • small head of broccoli • large bell pepper • Green onions (scallions) • Soy sauce, to taste • Salt and pepper, to taste • Sesame oil

chicken legs • oil (120 ml) • minced garlic • finely grated ginger • chicken broth (120 ml) • soy sauce (60 ml) • red bell pepper • Green onions • Salt

chicken leg quarters • medium potatoes • garlic cloves • red bell pepper • small onion • dried oregano • Salt, to taste • Ground black pepper, to taste • red wine (100 ml) • extra virgin olive oil or vegetable oil (70 ml)

young duck • chopped cilantro (about 30 grams) • precooked green peas (about 140 grams) • red onion, diced (about 150 grams) • bell peppers, sliced into strips • rice (about 1.5 kilograms) • Salt, to taste • Black pepper, to taste • chicha de jora (about 240 ml) • dark beer (about 480 ml) • ground cumin • minced garlic •

cooked white rice (unsalted) (about 800 grams) • cecina (smoked dried pork), chopped (250 grams) • Amazonian chorizo, chopped (150 grams) • red bell pepper, diced • eggs • small bunch green onions, chopped • Soy sauce (to taste) • crushed ginger • Sesame oil • Salt

rice (about 750 grams) • water (about 950 ml), or as needed depending on the type of rice you use • pork (about 750 grams) • onion, chopped • garlic, chopped • Pepper, cumin, and salt to taste • Yellow chili pepper (ají amarillo), as needed, plus 1 tablespoon ají panca paste • turmeric, ground annatto, or saffron • chicha de jora (Peruvian corn beer) or beer (about 120 ml) • red bell pepper, sliced into strips • green peas (about 75 grams) • carrot, diced (about 65 grams) •

quinoa (about 250 grams, black and white) • boneless chicken thighs or breast (about 450 grams) • eggs • small piece of bell pepper, diced • Chopped green onions (just the green part), to taste • Soy sauce, to taste • Salt and pepper, to taste • Oil

Chicken pieces, preferably small drumsticks or thighs • rice (about 250 grams) • carrot • onion • red bell pepper • Oil, yellow food coloring (such as annatto or turmeric), salt, pepper • Plantain for frying

yuca (about 1 kg) • tomato • onion • cilantro • bell pepper • Oil to taste • Vinegar to taste • Salt to taste • Juice of 1/2 lemon

cooked rice (about 1 kg) • chicken breast fillet (about 250 g) and/or 9 oz beef or pork (about 250 g) • eggs • chopped green onions (about 100 g) • small red bell pepper, chopped (optional) • grated ginger • Soy sauce, to taste • Vegetable oil • sesame oil • salt

chicken breast, cut into cubes • cooked rice (about 600 grams) • eggs • hot dogs, sausages, or your preferred cooked sausage • red bell pepper • Green onions • Soy sauce

pork loin (about 2 kg) • potatoes • green bell peppers • bay leaves • paprika • carrot • Salt to taste • white wine (120 ml) • minced garlic • Juice of 1 lemon • black pepper • Salt to taste

medium potatoes with a good oval or round shape • butter (about 100 grams) • Milk, • ham • salami • green peas (as needed) • egg • Paria cheese from Arequipa, as needed (or substitute with a mild, semi-soft cheese) • bacon • red bell pepper • Oregano • Salt and pepper, to taste

potatoes • medium onion • bell pepper • eggs • Olive oil • Salt, pepper, and parsley to taste

--------- Seafood Sauce: • olive oil • tuna fillet • garlic • bologna or ham • medium onion, chopped • pisco • sugar • peeled tomatoes • large bell pepper or 1/2 small bell pepper • tomato sauce • oregano to taste •