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Simple Grilled Chicken Breast on Teflon
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Indonesia Authentic home cooking from Indonesia, with US measurements.
Originally published on Cookpad Indonesia as Grilled Chicken Breast Teflon Simple
A picture of Simple Grilled Chicken Breast on Teflon.

Simple Grilled Chicken Breast on Teflon

Dapur Endah
Dapur Endah @endahseptyani
Jakarta

One of the diet menus for my husband. Very practical, just sprinkle the ingredients without grinding. My husband says it tastes yummy. Enjoy trying it out!

One of the diet menus for my husband. Very practical, just sprinkle the ingredients without grinding. My husband says it tastes yummy. Enjoy trying it out!

Read more

Simple Grilled Chicken Breast on Teflon

Dapur Endah
Dapur Endah @endahseptyani
Jakarta

One of the diet menus for my husband. Very practical, just sprinkle the ingredients without grinding. My husband says it tastes yummy. Enjoy trying it out!

One of the diet menus for my husband. Very practical, just sprinkle the ingredients without grinding. My husband says it tastes yummy. Enjoy trying it out!

Read more
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Ingredients

2 servings
  • 1large boneless, skinless chicken breast
  • 1 tspgarlic powder or 1 clove garlic, minced
  • 1/2 tspblack pepper
  • 1/2 tsporegano
  • 1 tbspolive oil
  • 1little lemon juice
  • 1 pinchsalt
  • 1little butter
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Steps

  1. 1

    Wash the chicken breast thoroughly, then cut it in half to make it thinner.

  2. 2

    Pour lemon juice, then add salt, garlic, black pepper, oregano, and olive oil. Coat the entire chicken with the mixture. Place the chicken in a container and store it in the refrigerator (not the freezer). Marinate the chicken for about 3 hours to allow the flavors to fully absorb.

    A picture of step 2 of Simple Grilled Chicken Breast on Teflon.
  3. 3

    Heat a non-stick pan and add a little butter. Add the chicken and grill over low heat until cooked through. Cover the pan. Flip the chicken to grill both sides.

    A picture of step 3 of Simple Grilled Chicken Breast on Teflon.
  4. 4

    Once the chicken turns golden brown, turn off the heat. The chicken is ready to serve. Perfect for a diet menu accompanied by potato wedges and mixed vegetables.

    A picture of step 4 of Simple Grilled Chicken Breast on Teflon.
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Dapur Endah
Dapur Endah @endahseptyani
Published in the US on April 15, 2025 15:57
Jakarta
Saya bukan Ahli Memasak.Memasak adalah hobi baru saya setelah saya terlahir menjadi seorang Istri.Dengan bermodalkan resep dari Mamah tercinta yang saya praktekan dengan penuh cinta. Sehingga menghasilkan rasa yang InsyaAllah nikmat di lidah.Happywife and try to be a good wife :)
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Keywords

Lemon Chicken Breast Pepper Butter Garlic

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