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Sweet Chilli Beef Salad with Jersey Royals
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A picture of Sweet Chilli Beef Salad with Jersey Royals.

Sweet Chilli Beef Salad with Jersey Royals

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

A beautiful warm summer salad with chilli twist that makes use of seasonal jersey royal potatoes.

#beef #salad #jerseyroyalpotatoes #chilli

A beautiful warm summer salad with chilli twist that makes use of seasonal jersey royal potatoes.

#beef #salad #jerseyroyalpotatoes #chilli

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Sweet Chilli Beef Salad with Jersey Royals

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

A beautiful warm summer salad with chilli twist that makes use of seasonal jersey royal potatoes.

#beef #salad #jerseyroyalpotatoes #chilli

A beautiful warm summer salad with chilli twist that makes use of seasonal jersey royal potatoes.

#beef #salad #jerseyroyalpotatoes #chilli

Read more
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Ingredients

1 serving
  • 170 gmedallion beef steak,
  • Halfa bag (approx 75g) mixed leaf salad,
  • 1 handfulRocket leaves,
  • 1/2a Yellow bell pepper, thinly sliced,
  • 150 gJersey Royal potatoes, cut in halves,
  • 2Spring onions, sliced thinly,
  • 2 tbspsweet chilli sauce,
  • 1 tspSesame seeds,
  • 1/2 tbspcornflour,
  • 1/4 tspchinese five spice,
  • 1 pinchwhite pepper,
  • Salt to season
  • Frylight or cooking oil for frying
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Steps

  1. 1

    In a medium saucepan on high heat boil some water on the hob and add the jersey royal potatoes and cook until they are soft enough to run a knife through easily, (probably 12-16 mins). Once cooked turn off the heat drain them and set them aside.

  2. 2

    Cut the steak into thin strips and in a bowl add the cornflour, some salt to season and a pinch of white pepper. Add the five spice then the beef strips. Using your hands toss the beef in the seasoned flour until completely coated. Set aside.

  3. 3

    In a bowl add the salad leaves, rocket, bell pepper and spring onion and 1 tbsp of sweet chilli sauce. Add the cooked potatoes and gently toss together to evenly distribute all the ingredients and until the leaves are lightly coated with the chilli sauce.

  4. 4

    Heat up a frying pan over a medium to high heat and add a few sprays of Frylight or around 1tbsp of cooking oil. Once hot add the beef strips and cook for a few minutes, turning occasionally until cooked through and crisp on the outside.

  5. 5

    Lay out a couple of bits of kitchen towel and place the cooked beef on it to soak up any excess oil from frying. Plate the mixed salad onto a plate or alternatively in a shallow bowl.

  6. 6

    Top with the crispy beef, add another tbsp of sweet chilli sauce dotted around on top of the bits of beef and a light scattering of sesame seeds as garnish.

  7. 7

    440kcals per portion.

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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on August 01, 2019 15:16
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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