Immunity booster bites

Name: Immunity booster bites
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup boiled brown rice; 1 cup mixed dry fruits(cashews,almond,pistachio,walnat) or any; 1 cup dates; 4 tsp peanut butter; 2 tsp jaggery; 2 tsp mixed seeds (chis, sunflower, pumpkin, flax seed); 2 tsp chocolate sauce for garnishing; 1 tsp cinnamon powder

Jaya Gabra Duggal @cook_17907673

#mmc2019 A very healthy recipe without sugar contains all essential nutrients with brown rice

Immunity booster bites

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Jaya Gabra Duggal @cook_17907673

#mmc2019 A very healthy recipe without sugar contains all essential nutrients with brown rice

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Ingredients

10 minutes

4 servings

1/2 cupboiled brown rice
1 cupmixed dry fruits(cashews,almond,pistachio,walnat) or any
1 cupdates
4 tsppeanut butter
2 tspjaggery
2 tspmixed seeds (chis, sunflower, pumpkin, flax seed)
2 tspchocolate sauce for garnishing
1 tspcinnamon powder

Cooking Instructions

10 minutes

1

First of all wash dates properly and towel dry and take out seeds if any.
2

Now dry roast all dry fruits.
3

Now take a mixer jar put dates and churn it and add Jaggery in it and churn it again.
4

Now put roasted dry fruits, cinnamon powder, peanut butter and churn it,now add boiled brown rice in it and churn the mixture properly so there should be no lumps.
5

Take out mixture in a bowl and shape as your choice (I m using cookie shaped too) You can make balls too,grease your hands while doing this.
6

Now coat it with mixed seeds and keep it fridge for two hours, once set can can store it in airtight container.
7

Now it's ready, you can serve as you like, it's very healthy recipe without sugar especially for children

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Jaya Gabra Duggal @cook_17907673

on August 06, 2019 07:01

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