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Plantain Vegetables sauce
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A picture of Plantain Vegetables sauce.

Plantain Vegetables sauce

UmmuAbdul
UmmuAbdul @efghi

I cooked it with the plaintain together and was amazing

I cooked it with the plaintain together and was amazing

Read more

Plantain Vegetables sauce

UmmuAbdul
UmmuAbdul @efghi

I cooked it with the plaintain together and was amazing

I cooked it with the plaintain together and was amazing

Read more
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Ingredients

  • Ripe plantain : wash, and cut the back,
  • Smoked cat fish (wash with salt and pieces it into flakes)
  • Shrimps
  • 2 TablespoonsCrayfish
  • Already cooked and fried chicken
  • Season cube (knorr)
  • to tasteSalt
  • Vegetable (pumpkin, spinach, scent), or anyone of ur choice
  • slicewash with salt to remove sand, allow d water to drain &
  • Green bell pepper, tomatoes, carrot, onion, scotch bonnet
  • wash with salt and grate or cut in medium chunks
  • 1cooking spoon of palm oil
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Steps

  1. 1

    In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then.

  2. 2

    Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes.

  3. 3

    Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat.

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UmmuAbdul
UmmuAbdul @efghi
on August 21, 2019 12:13

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