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Zero Oil Matar Paneer
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A picture of Zero Oil Matar Paneer.

Zero Oil Matar Paneer

Vertika Tyagi
Vertika Tyagi @cook_14580268
Uttar Pradesh

Who doesn't love matar panner? And how about zero oil panner recipe?

Yes, you can make this lip smacking dish without oil or ghee.
Perfect for all the fitness freaks out there. Please do try it and thanks me later.

#healthylunch

Who doesn't love matar panner? And how about zero oil panner recipe?

Yes, you can make this lip smacking dish without oil or ghee.
Perfect for all the fitness freaks out there. Please do try it and thanks me later.

#healthylunch

Read more

Zero Oil Matar Paneer

Vertika Tyagi
Vertika Tyagi @cook_14580268
Uttar Pradesh

Who doesn't love matar panner? And how about zero oil panner recipe?

Yes, you can make this lip smacking dish without oil or ghee.
Perfect for all the fitness freaks out there. Please do try it and thanks me later.

#healthylunch

Who doesn't love matar panner? And how about zero oil panner recipe?

Yes, you can make this lip smacking dish without oil or ghee.
Perfect for all the fitness freaks out there. Please do try it and thanks me later.

#healthylunch

Read more
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Ingredients

2 servings
  • 100 gmshomemade paneer
  • 1capsicum, diced
  • 1/4 cuppeas
  • 10cashew(optional)
  • 2onions
  • 3tomatoes
  • 6garlic cloves
  • 1 inchginger, chopped
  • 1 sprigcurry leaves
  • 2 tbspcoriander, chopped
  • 1 tspkasturi methi
  • 1 tspkashmiri red chilli powder
  • 1 tspcoriander powder
  • 1/2 tspturmeric powder
  • 1 tspcumin powder
  • 1 tspsalt
  • 2 tbspcurd
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Steps

  1. 1

    Take a pressure cooker, to this add onion, tomatoes, garlic, ginger, mint, coriander, cashew, 1/2 tsp salt and 1/2 cup water.

  2. 2

    Close the cooker lid and wait till 5 whistles. Turn off the flame.

  3. 3

    Once the pressure is released, open lid and let it cool for few mins.

  4. 4

    Now blend everything with help submerge blender making smooth paste.

  5. 5

    Now add all the spices and mix well. Turn on the flame and let this gravy cook.

  6. 6

    Once gravy is cooked, add some water to de glaze the pan. Mix eveything well.

  7. 7

    Now add capsicum, peas and paneer. Cover with lid and cook for 3-4 mins.

  8. 8

    Now add curry leaves, coriander and kasturi methi, mix well. Lastly add curd and turn off the flame. Mix well. Serve hot with chapati.

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Copied!

Vertika Tyagi
Vertika Tyagi @cook_14580268
on August 18, 2019 14:26
Uttar Pradesh
Foodie with Fitness ♥️Follow me on Instagram@flatter_platter_for some quirky stories related to food and my personal life.
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