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Healthy smoothie (oats,banana)
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A picture of Healthy smoothie (oats,banana).

Healthy smoothie (oats,banana)

Tanuja Sharma
Tanuja Sharma @cook_9552123
Jaipur Rajasthan

#np
Theme Protein-rich recipe
This is a protein-rich recipe with spinach, curd, oats, turmeric, flax seeds, peanut butter

#np
Theme Protein-rich recipe
This is a protein-rich recipe with spinach, curd, oats, turmeric, flax seeds, peanut butter

Read more

Healthy smoothie (oats,banana)

Tanuja Sharma
Tanuja Sharma @cook_9552123
Jaipur Rajasthan

#np
Theme Protein-rich recipe
This is a protein-rich recipe with spinach, curd, oats, turmeric, flax seeds, peanut butter

#np
Theme Protein-rich recipe
This is a protein-rich recipe with spinach, curd, oats, turmeric, flax seeds, peanut butter

Read more
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Ingredients

15 minutes
2 servings
  • 2 tbsp oats
  • 8-10 leavesspinach
  • 1 tspmint leaves
  • 1 tspcoriander leaves
  • 1/2cucumber
  • 1 cupcurd
  • 1/4 tspturmeric
  • 1-2 tsphoney
  • 1 tspflax seeds
  • 1 peanut butter
  • 1banana
  • 2,3almond or walnuts
  • 1/2 tsplime juice
  • Pinchsalt
  • 1/2 tspblack pepper powder
  • 5,6Ice Cubes
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Steps

15 minutes
  1. 1

    Cut cucumber, spinach, mint, coriander leaves.

    A picture of step 1 of Healthy smoothie (oats,banana).
    A picture of step 1 of Healthy smoothie (oats,banana).
    A picture of step 1 of Healthy smoothie (oats,banana).
  2. 2

    In a mixi jar put all the ingredients, and blend it.

    A picture of step 2 of Healthy smoothie (oats,banana).
    A picture of step 2 of Healthy smoothie (oats,banana).
  3. 3

    Mix turmeric, black pepper too.

    A picture of step 3 of Healthy smoothie (oats,banana).
  4. 4

    Serve as you like.

    A picture of step 4 of Healthy smoothie (oats,banana).
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Tanuja Sharma
Tanuja Sharma @cook_9552123
on August 27, 2020 17:38
Jaipur Rajasthan
I am a homemaker who love ❤️ to cook
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