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Lauki Posto Bottle gourd with Poppy seeds Paste
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A picture of Lauki Posto Bottle gourd with Poppy seeds Paste.

Lauki Posto Bottle gourd with Poppy seeds Paste

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#everydayveg

In Odisha, we name bottle gourd as 'Lau'. We use this vegetable to prepare different recipes... like lauki stew , lauki Besara (with mustard paste), lau & chana dal Dalma so on . Each recipe's taste is unique and different. This recipe 'lauki posto' is so tasty , goes well with roti and rice.

#everydayveg

In Odisha, we name bottle gourd as 'Lau'. We use this vegetable to prepare different recipes... like lauki stew , lauki Besara (with mustard paste), lau & chana dal Dalma so on . Each recipe's taste is unique and different. This recipe 'lauki posto' is so tasty , goes well with roti and rice.

Read more

Lauki Posto Bottle gourd with Poppy seeds Paste

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#everydayveg

In Odisha, we name bottle gourd as 'Lau'. We use this vegetable to prepare different recipes... like lauki stew , lauki Besara (with mustard paste), lau & chana dal Dalma so on . Each recipe's taste is unique and different. This recipe 'lauki posto' is so tasty , goes well with roti and rice.

#everydayveg

In Odisha, we name bottle gourd as 'Lau'. We use this vegetable to prepare different recipes... like lauki stew , lauki Besara (with mustard paste), lau & chana dal Dalma so on . Each recipe's taste is unique and different. This recipe 'lauki posto' is so tasty , goes well with roti and rice.

Read more
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Ingredients

10 mins
4-6 servings
  • 1medium lauki
  • 2 tspghee
  • 1/4 tsphing (asfoetida)
  • 1/3 tspKashmiri red chilli powder
  • 1 tsppanch phoran
  • 1/3 tspturmeric powder
  • 1 tspchopped green chilli
  • 1/3 tspcumin powder
  • 3 tbsppoppy seeds ground to paste
  • as needed chopped coriander leaves to garnish
  • to tasteSalt
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Steps

10 mins
  1. 1

    Wash, peel off and chopped the lauki. I chopped into small pieces.

    Mix the turmeric powder well with the chopped lauki in a microwave safe glass bowl. Cook in the pre-heated oven for 4 minutes.

    Heat ghee in a pan. Add panch phoran and let it splutter. Add hing and chopped green chilli. Saute for 30 seconds in low flame.

    A picture of step 1 of Lauki Posto Bottle gourd with Poppy seeds Paste.
    A picture of step 1 of Lauki Posto Bottle gourd with Poppy seeds Paste.
  2. 2

    Add lauki pieces and mix well. Also mix salt, red chilli powder and cumin powder, cook for a minute. Mix the poppy paste well with lauki and add a little water. Cook in low to medium flame for 3 minutes or till it's dry and done.

    Lauki posto is ready to serve. Garnish with chopped coriander leaves before serving.
    Thanks

    A picture of step 2 of Lauki Posto Bottle gourd with Poppy seeds Paste.
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 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on September 17, 2019 12:26
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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