No Sugar Muesli Bars

Name: No Sugar Muesli Bars
Yield: 20 bars or more *I use 25 x 38cm baking tray.
Cuisine: British
Ingredients: 5 cups Rolled Oats; 1/4 cup Chia Seeds *optional; 1-2 tablespoons Honey *optional; 2 Ripe Bananas; 2 tablespoons melted Coconut Oil *OR Oil of your choice; 2 Eggs; 2 cups Nuts & Dried Fruit & Desiccated Coconut; *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc

Hiroko Liston @hirokoliston

Melbourne, Australia

My daughter is interested in healthy eating. I have learned a lot of healthy recipes from her. This is one of them. I found it not sweet enough at first, but now I think this is just right. No sugar, no butter, full of amazing nutrients!

Hiroko Liston @hirokoliston

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Ingredients

20 bars or more*I use 25 x 38cm baking tray.

5 cupsRolled Oats
1/4 cupChia Seeds *optional
1-2 tablespoonsHoney *optional
2Ripe Bananas
2 tablespoonsmelted Coconut Oil *OR Oil of your choice
2Eggs
2 cupsNuts & Dried Fruit & Desiccated Coconut
*e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc

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Steps

1

Melt Coconut Oil and mash ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
2

Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well.
3

Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like.
4

Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness.
5

Bake for about 30 minutes or until golden, and cool. Cut into the size you like.