Cut beef/chicken into strips and wash thougroughly with venigar

Wash and cut veggies into desired shape

Place beef into pan add seasoning cubes,salt,onion,grinded scotch bonnet and desired spices and allow beef to cook

Transfer cooked beef into another pan and fry lightly with very little oil

Add desired amount of water and allow to simmer

Mix corn flour with little water and pour into beef to thicken stirring countiniously to avoid lumps

Pour in veggies.Carrot,red and green pepper

Add more onions and allow to cook for 2mins

Soup can be served with white rice or cous cous