-H1N1 - Feel Good Pud

Name: -H1N1 - Feel Good Pud
Total time: 600 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 teabags or 2 tsps echinacea and elderberry organic fruit tea; 2 bananas; 1 large slice of pineapple (including the core); 100 g frozen mixed berries or 100g berries + a handful of ice cubes; 200 g skyr or thick yoghurt; 4 Thai basil or mint leaves; 1/2 cup granola; 2 tbsps pumpkin seeds; 50 g fresh fruit

Laura @FeelBetter

Milton Keynes, England

Lurgy?

Tea is a great way to stay hydrated as it provides warmth and comfort to an irritated and inflamed throat and helps relieve congestion.
Echinacea has anti-inflammatory properties and helps reduce the symptoms of colds and flu as well as fighting respiratory bacteria. Elderberries are particularly rich in flavonoids that bind to the human influenza virus.

Skyr yoghurt is rich in probiotic cultures and packed with vitamins and minerals which are essential for immune health.

Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects.

Pumpkin seeds contain antioxidants like carotenoids and vitamin E that can reduce inflammation and protect cells from harmful free radicals.

Combine them and you'll have a vibey and nutritious pud.

#cookingwithnawamin
#ChristmasGift

Lurgy?

Skyr yoghurt is rich in probiotic cultures and packed with vitamins and minerals which are essential for immune health.

Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects.

Pumpkin seeds contain antioxidants like carotenoids and vitamin E that can reduce inflammation and protect cells from harmful free radicals.

Combine them and you'll have a vibey and nutritious pud.

#cookingwithnawamin
#ChristmasGift

Laura @FeelBetter

Milton Keynes, England

Lurgy?

Skyr yoghurt is rich in probiotic cultures and packed with vitamins and minerals which are essential for immune health.

Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects.

Pumpkin seeds contain antioxidants like carotenoids and vitamin E that can reduce inflammation and protect cells from harmful free radicals.

Combine them and you'll have a vibey and nutritious pud.

#cookingwithnawamin
#ChristmasGift

Lurgy?

Skyr yoghurt is rich in probiotic cultures and packed with vitamins and minerals which are essential for immune health.

Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects.

Pumpkin seeds contain antioxidants like carotenoids and vitamin E that can reduce inflammation and protect cells from harmful free radicals.

Combine them and you'll have a vibey and nutritious pud.

#cookingwithnawamin
#ChristmasGift

Saved

Ingredients

10 minutes

2 servings

2teabags or 2 tsps echinacea and elderberry organic fruit tea
2bananas
1large slice of pineapple (including the core)
100 gfrozen mixed berries or 100g berries + a handful of ice cubes
200 gskyr or thick yoghurt
4Thai basil or mint leaves
1/2 cupgranola
2 tbspspumpkin seeds
50 gfresh fruit

Saved

Steps

10 minutes

1

Infuse the tea in 2 cups of hot water for 10 minutes then remove the teabags/leaves.
2

Blitz the tea in a food processor with the bananas, pineapple, frozen berries, skyr and the Thai basil until smooth.
3

Place the fruit skyr in a bowl and top with granola, pumpkin seeds and your favourite fresh fruit.