Baked trout and vegetables

Bellhorse
Bellhorse @barbara2017

Decide to cook a meal using locally sourced ingredients, including herbs from the garden- ended up with local trout and roasted vegetables.

Baked trout and vegetables

Decide to cook a meal using locally sourced ingredients, including herbs from the garden- ended up with local trout and roasted vegetables.

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Ingredients

  1. I river trout
  2. 2 handfulsfresh mixed herbs - parsley, sage, thyme, rosemary
  3. Olive oil
  4. Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper

Cooking Instructions

  1. 1

    Heat oven to 180 degrees c

  2. 2

    Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too)

  3. 3

    Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil.

  4. 4

    Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones.

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Bellhorse
Bellhorse @barbara2017
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