Baked trout and vegetables

Name: Baked trout and vegetables
Cuisine: British
Ingredients: I river trout; 2 handfuls fresh mixed herbs - parsley, sage, thyme, rosemary; Olive oil; Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper

Bellhorse @barbara2017

Decide to cook a meal using locally sourced ingredients, including herbs from the garden- ended up with local trout and roasted vegetables.

Bellhorse @barbara2017

Decide to cook a meal using locally sourced ingredients, including herbs from the garden- ended up with local trout and roasted vegetables.

Saved

Ingredients

I river trout
2 handfulsfresh mixed herbs - parsley, sage, thyme, rosemary
Olive oil
Fresh vegetables - broccoli, parsley, leek,parsnip,carrot, red pepper

Saved

Steps

1

Heat oven to 180 degrees c
2

Chop vegetables and place on ovenproof tray. Season with olive oil and salt and pepper (I added s little chilli too)
3

Clean fish and fill cavity with mixed herbs. Rub with olive oil or butter and seasoning. Wrap in foil.
4

Place fish on a tray and bake both fish and vegetables in the oven for approx. 30mins. ( depends on size of the fish. Rest for 5 minutes and serve. Note: this dish contains fish bones.