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Keto Friendly Cauliflower Rice stuffed Peppers
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A picture of Keto Friendly Cauliflower Rice stuffed Peppers.

Keto Friendly Cauliflower Rice stuffed Peppers

Rae
Rae @ReyTheCook
New Jersey-USA

Keto Friendly Cauliflower Rice stuffed Peppers

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

  • 4 1/2 cupcauliflower rice 600g
  • 2 tbsolive oil
  • 2chopped garlic clove
  • 1 1/2 tspsmoked paprika
  • 1/2 tspdry oregano
  • 200ml/7fl vegetable stock
  • 2diced tomatoes
  • 1 handfulchopped parsley
  • 2small bell peppers
  • Salt and pepper
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Steps

  1. 1

    Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened.

    A picture of step 1 of Keto Friendly Cauliflower Rice stuffed Peppers.
    A picture of step 1 of Keto Friendly Cauliflower Rice stuffed Peppers.
  2. 2

    Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool

    A picture of step 2 of Keto Friendly Cauliflower Rice stuffed Peppers.
    A picture of step 2 of Keto Friendly Cauliflower Rice stuffed Peppers.
  3. 3

    Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender.

    A picture of step 3 of Keto Friendly Cauliflower Rice stuffed Peppers.
    A picture of step 3 of Keto Friendly Cauliflower Rice stuffed Peppers.
  4. 4

    Delicious !

    A picture of step 4 of Keto Friendly Cauliflower Rice stuffed Peppers.
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Rae
Rae @ReyTheCook
on November 27, 2019 22:30
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Comments

Upanshu Malhotra
Upanshu Malhotra @masterblender
June 17, 2020 20:40
Oh wow, it really seems delicious. Thanks for the recipe.
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Keywords

Stuffed Pepper Rice Vege Cauliflower Bell Pepper Pepper Tomato Garlic

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