Keto Friendly Cauliflower Rice stuffed Peppers

Name: Keto Friendly Cauliflower Rice stuffed Peppers
Cuisine: American
Ingredients: 4 1/2 cup cauliflower rice 600g; 2 tbs olive oil; 2 chopped garlic clove; 1 1/2 tsp smoked paprika; 1/2 tsp dry oregano; 200 ml/7fl vegetable stock; 2 diced tomatoes; 1 handful chopped parsley; 2 small bell peppers; Salt and pepper

Rae @ReyTheCook

New Jersey-USA

Keto Friendly Cauliflower Rice stuffed Peppers

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Ingredients

4 1/2 cupcauliflower rice 600g
2 tbsolive oil
2chopped garlic clove
1 1/2 tspsmoked paprika
1/2 tspdry oregano
200ml/7fl vegetable stock
2diced tomatoes
1 handfulchopped parsley
2small bell peppers
Salt and pepper

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Steps

1

Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened.
2

Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool
3

Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender.
4

Delicious !

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Cooksnaps

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Rae @ReyTheCook

on November 27, 2019 22:30

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️